EmpowerHer

One of the biggest myths I hear is “I’m too old to start strength training.”

Michelle is living proof that you’re not.

At 60, after a breast cancer diagnosis and unable to take HRT, she knew she needed to prioritise her bone health and strength.

Not to change how she looked, to protect her future.

Through online coaching(lives in Newcastle so completely online and video calls), personalised support and a programme built specifically around her needs, she’s become stronger, more confident and is actively reducing her risk of osteoporosis.

The best part?

She isn’t training for hours every day, she’s simply consistent and that’s where the magic happens.

So if you’ve been telling yourself you’ll start “one day”…Take this as your sign.

Your future self will thank you for starting today.

If you’d like support getting stronger, DM me STRONGER.

Vicki I need help

She’s in her 40s, she’s tried every diet going, she’s researched gastric sleeves, she knows exactly what she should be eating and how she should be moving but she just can’t make it stick.

Sound familiar? Because I hear this almost every single week.

And here’s what I always say the problem isn’t knowledge. It isn’t motivation. It isn’t willpower.
It’s doing it alone.

My online coaching isn’t just a plan dropped in your inbox and left with you. It’s me, properly in your corner. Through the good weeks and the hard ones.

The app we use tracks your meals, water, steps, workouts and sleep so I can actually see what’s happening across your week, not just hear about it in a check-in.

When your sleep dips, when your steps drop, when the hormones are clearly taking over - I can see it and we respond to it together.

There’s group support, shared meal plans and regular check-ins throughout the week. So when that hard day arrives and it will - you don’t spiral, you message me and we keep going.

That woman this week isn’t a one-off. She’s one of many I’ve spoken to who have been going round the same circle for years not because they can’t do it, but because they’ve never had the right support around them.

If this sounds like you drop me a message and let’s do this together

All about last night (and the arms) 🤘🏽💪🏽🤎🖤

Me: “I’m not drinking much tonight.”

Also me: Bottomless brunch… Shot. Water. Shot. Water. 🤣🤣

Today I’m feeling a little sleep deprived, craving all the wrong foods, and reminding myself why I should never believe that lie about not drinking too much 🤣

The funny thing is, I know exactly how alcohol affects me these days, yet when I’m out having a great time with great people, I still think… “just one more and the water will help!”🤣

And honestly, I wouldn’t change it for the world.

Life is for living, making memories, laughing until your cheeks hurt, and enjoying the moments that make you feel alive.

Back to reality today with a long walk for the Cure 🤘🏽, but last night was so worth it 🤎🖤✨