Atheleas Daughters Training Club

🔥 New ADTCFIT System + Limited Discounted Spaces

We’ve completely revamped the ADTCFIT experience and I’ll tell you why..

The truth is, most women don’t need another diet, another workout programme or another three-hour podcast explaining hormones.

They need a simple plan and the consistency to follow it.

That’s why we’ve simplified ADTCFIT into our new:

🔥 5 Pillars of Fitness & Fat Loss 🔥

💗 Calorie Control
💗 Food Quality
💗 Strength Training
💗 Cardio
💗 Sleep Quality

No detoxes.
No confusion.
No guesswork.

Just the habits that genuinely move the needle.

Inside ADTCFIT you’ll receive personalised calorie and macro targets, structured workouts from certified trainers and the accountability of a community of women all working towards the same goal.

Imagine where you could be 3 months from now…

✨ Stronger
✨ More energised
✨ More confident

Not because you found another fitness hack.

But because you finally followed a simple plan consistently.

🔥 We currently have a limited number of discounted membership spaces available.

If you’ve been waiting for a sign to start, this is it.

Comment “INFO” or send me a message to find out more.

Saf 💗
Faith. Fitness. Femininity.

✨ MEMBER TESTIMONIAL ✨

“People thought she lost weight…”

And yes, she did. Alhamdulillah. 🤍

But this member testimonial highlights something even more important than the number on the scales.

When she joined ADTC at 44 years old, she started with 3kg dumbbells. Today she’s lifting 10kg dumbbells. ✨

That’s what I’m really excited about.

Because whilst weight loss might be what people notice first, strength is -IMO- the bigger win.

When we see a sister getting stronger and reducing in weight, it’s a positive sign that she’s preserving valuable muscle whilst losing excess body fat. And that’s exactly what we want. 🔥

Not smaller for the sake of being smaller.

Stronger muscles. Stronger bones. Better balance. Better mobility. More energy. More confidence. A body that supports you through worship, motherhood, work and everyday life.

The goal has never been to become the lightest version of yourself. The goal is to build a healthy, capable and balanced body that serves you for years to come.

That’s why I always remind sisters not to rely solely on the scales. They don’t tell the whole story.

Look for the other signs too:

💗Lifting heavier weights
💗Clothes fitting differently
💗More energy throughout the day
💗Less aches and pains
💗Better fitness and stamina
💗Improved posture
💗Feeling stronger and more capable

Those victories matter.

This lovely member has lost 12.5kg, but she’s also increased in strength. That’s the kind of progress that makes me smile.

Less body fat. More strength. Better health.

Allahumma barik. 🌸

If you’re ready to build strength, improve your fitness and feel good in your body without extreme diets or endless cardio, send a DM, we’re offering a discount for the ADTCFIT program for a limited time only and for a limited number of ladies.🤍

A little reminder that strong glutes aren’t just about aesthetics. 🍑

Your glutes are some of the most important muscles in your body. They help support your lower back, stabilise your hips, improve posture, protect your knees and make everyday movement feel easier and stronger.

If you’ve ever struggled with lower back pain, aching hips, poor balance or feeling unstable during exercise, weak glutes could be playing a bigger role than you realise.

One of the things I love most about strength training is that the benefits go far beyond how you look. Building strength helps you move better, feel more capable, reduce your risk of injury and stay active for years to come.

And let’s be honest… a stronger, more lifted backside is a pretty nice bonus too. 🤍

So here’s your gentle reminder to stop skipping lower body day, pick up those weights and give your glutes the attention they deserve.

Strong glutes. Strong body. Strong woman. 💕💋

Every day is a gift and a chance to grow closer to the woman you want to become for this life and the next.

Protect your salah, prioritise your adhkar, open your Qur’an, and be intentional with your time. Don’t forget your health either, care for your body fisabilillah so you can worship Allah with strength and consistency.

Small daily actions. Big rewards. And all a reminder to myself first.

May Allah make us women that are upon the straight path. Ameen. 💕

Looking to make exercise a consistent part of your routine? Join our exercise program today! Link in bio 💌

🔥 SUMMER PT OFFER -ONLY 2 SPACES AVAILABLE 🔥

✨ Lose Body Fat. Feel Stronger. Move Better. Look & Feel Amazing. ✨

For the first time in months, I’ve opened up just 2 new Personal Training spaces for women who are ready to stop guessing and start seeing real results.

This exclusive new client offer includes:

✅ 6 Personal Training sessions for £256
💝PLUS 2 sessions completely FREE

That’s 8 online PT sessions to kickstart your transformation.

Over the next 6 weeks, you can expect to:

✔️ Reduce body fat
✔️ Increase strength and overall fitness
✔️ Improve energy levels throughout the day
✔️ Reduce aches and pains caused by inactivity
✔️ Learn simple nutrition principles that actually work
✔️ Build healthy habits you can maintain long-term
✔️ Feel more confident in your clothes
✔️ Protect and preserve your long-term health

These are private 60-minute online sessions via Zoom, delivered twice per week, with accountability, support and a clear plan tailored to you.

No fad diets.
No complicated meal plans.
No endless hours of exercise.

Just simple fitness and nutrition principles that fit around busy family life and produce results.

☀️ Summer is one of our busiest periods and demand is currently very high.

We’ve been fully booked for months and have only increased our PT availability enough to take on 2 new clients.

Once these spaces are gone, they’re gone.

This offer is available to new clients only and is only available via direct message.

📲 WhatsApp: 07423 510156
🌐 www.adtcteam.com

Message “SUMMER PT” to claim one of the remaining spaces.