Know Yourself - Holistic therapies

https://open.substack.com/pub/rebeccagoodwater/p/the-empty-mirror?r=44wzfo&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

The Empty Mirror Finding Ourselves Again in Midlife

You are responsible for your own happiness!!

Do you expect others to do things to make you happy?

Do you feel responsible for other people's happiness?

This is unconscious programming that you would have picked up as a child to survive your family environment. Your unconscious mind just wants to keep you alive, not happy.

As an adult most of our childhood programming is now out of date but unless we are made aware of it, we can never change it.

That's where I come in! With my blend of different modalities which include hypnotherapy and mind coaching, I can give you the tools to make these changes to your unconscious mind. Finally you can get exactly what you want from life!

Contact me in confidence for a free chat about how I can help you get exactly what you want from life!!

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My latest mixed media make. Crafting is the perfect mindfulness activity. Stop, breath and take the time to focus on what you love 💜

❗Hypnosis for weight management over Christmas and beyond!❗

I've created a recording which will help you control your eating habits this festive period!! By relaxing and listening each day for approximately 20 minutes, you will easily find that you can control what and how much you eat and drink, with no other effort involved.

The recording is just £10 and I send it directly to you! What could be simpler!! This is a massive saving on a 1 to 1 hypnosis session!

If you're interested then starting to listen sooner rather than later is crucial, as it takes a few days to start to work with your unconscious mind 😊

Any questions please contact me!

You don't have to have a one to one hypnosis session with me to make a change in your life, I've created the following recording so that anyone can access Hypnosis, at any time!

Festive Eating Hypnosis Recording (£10)

🎄 The festive season is such a joyful time — but it can also be a real challenge when it comes to food and willpower!
If you’ve ever found yourself thinking “I’ll start again in January”… this is for you!

I’ve created a relaxing hypnosis recording designed to help you:
✨ Stay calm and in control around festive food
✨ Enjoy your favourite treats without guilt or overindulgence
✨ Listen to your body’s natural signals and stop when you’re satisfied
✨ Feel confident, balanced, and free throughout the holidays

It’s a gentle, soothing session that helps you shift your mindset — so you can actually enjoy the season without the stress of overeating.

This recording will also work wonderfully with anyone using weight management injections - it works with the mind and will enhance your overall experience with the injections.

💿 Only £10 for the full recording.
🎧 Listen at home, unwind, and let your mind do the work.

If you’d like a copy (or know someone who would benefit), just comment below or send me a quick message and I’ll send you the details. 💌
Let’s get ahead and make this festive season one of balance, enjoyment, and self-kindness. 💖