Surraya PT

What to actually do after a hysterectomy (if the scale keeps going up):
Breathing. Strength training. Smart walking.
Not more restriction.

Full breakdown in this video. 💛

Gym then carbs 😌 Because starving your hormones isn’t discipline.

Dewsbury 10k ✔️
Training? Optional.
Excuses? ✔️ .
T-shirt? Secured 👕🤣

Eventful one stopped halfway to call an ambulance. Huge love to the marshals & med team Hope the guy’s okay.

Would NOT have finished without Michele pure motivation, kind soul energy

Great time meeting so many wonderful, like-minded women at the Winter Ladies Event
This is what “better communication” looks like!! 🎾

Can’t outrun an all inclusive 😬

I assure you I do this multiple times a week 😂😂 still manifesting a smoke machine

How instructors feel each time the virtual screen goes up for a live class.

How else does one test a new pair of trainers

Some friendships start with a workout, but they grow into so much more. Between laps and laughs, she kept sneaking in tickles to my feet every now and then. Followed by some relaxing yoga.

A look back at last week’s Pilates 🧘‍♀️From warm-up to core work to cool down. Every stage designed to help you move better