1:1 Cambridge diet with Debbie

Ok autumn is just around the corner
Kids are back in school
Time to turn your attention back on you.
Kick start your weight loss plan.

Just think about this for a minute... 🤔

Our skeletons 💀 don’t grow as we become overweight or obese.

Those same bones, joints, tendons, ligaments, and connective tissues all become more stressed with every extra pound we carry.

Take care of them,Take care of you,take control

All you need is self believe
You can do this

Well done Janet for reaching your 1 stone loss
Jansen did not have a lot to loose but just felt she needed to loose some weight to feel better in her clothes and some confidence back.
You did it 😊

It doesn’t matter if you have I stone or 10 stone to loose
I am here to help you along your journey no matter if it’s a few steps or a long road ahead

Call me I can help 07990582990

Where's your go to place for the best on plan recipes and ideas?

Our very own blog of course! We use this daily as a family too - it's great for maintenance and family meals.

You'll be amazed at the huge choice of dishes and all relevant to your chosen step.

Have a look here ⏬️⏬️⏬️

https://www.one2onediet.com/blog

Amazing transformation 🙌💕 .weightloss has lost an incredible 7st 6.5lbs with The 1:1 Diet!

"The 1:1 Diet has honestly changed my life. I have lost 7 stone 6.5 pounds and I'm only 8.5 pounds away from my final goal! I've also dropped 7 dress sizes, and have found a whole new confidence in myself that I could only ever dreamed existed.

I love the convenience of the diet, the quick results, and the main thing for me is that there's a clear path for how I can maintain my weight loss, something I have never been able to do.

I have always struggled with my weight and feel that I can honestly say The 1:1 Diet has made me realise why my weight problem existed in the first place, and I feel it has taught that my relationship with food, and gain back the control I didn’t know I needed.

I started this diet as a ‘quick fix’ back in February 2023 and very quickly realised The 1:1 Diet is so much more than just a quick fix”

Wow!! Love this journey!

If you’d like to get started on your weight loss journey and see incredible results, message me

Debbie
07990582990

MOTIVATION!💪🏼

Summers coming up so quickly🌞

To be completely honest I used to dread summer.
The thought of it was amazing… beach days, summer dresses, soaking up the sun, days out at the zoo with the kids etc but the reality of being overweight in summer is far from fun🤦🏼‍♀️

I wouldn’t wear summer dresses, I’d wear long sleeves, trousers, even a jacket to hide lumps and bumps I was self conscious about.

I’d be boiling but there’s no way I would wear anything else.

Finally being comfortable in my size and weight I went out and got loads of summer dresses and clothes that weren’t black and I actually enjoy summer now rather than hiding away👗

I lost 7 stone in 7 months on the and so much happier now ❤️

If you’re unhappy in your size or weight and want to lose some weight for summer please drop me a message and I’ll be happy to help to get you ready for summer… There’s still time!🤍

Thank you for sharing