Recover Tec - Sports Massage

Go on, treat family and friends to the valuable gift of a little self care this Christmas ❤️🎄❤️
Just had a delivery of more gift vouchers (Sports Massage &/or Recovery Session treatments available) so drop me a message if you’d like to purchase one! 💆‍♀️🎁 💆‍♂️

Over the moon to have completed my Pregnancy Massage Diploma ⬇️😊
I am now fully qualified to offer pregnancy massage treatments here 💆‍♀️🤰and I can’t wait to be able to help the mums to be in and around Durham feel more comfortable, relaxed and refreshed during their pregnancies! 💫

Complementing hands on massage treatment with RockPods to provide maximum pain relief and promote faster recovery for this morning’s client.
RockPods create a suction with the skin which creates a decompressive effect on the tissues beneath and around the pods. This can:
☑️ loosen and lift connective tissue.
☑️ increase blood and lymphatic flow to the tissues.
➡️ this combination can help stimulate the body’s natural healing process to treat chronic and acute pain and relieve tension👌🏻

Open weekends and evenings here so there’s no excuse not to find the time to make looking after your body a top priority🔝💆‍♀️ 👐🏻 💆‍♂️ It’s the only one you’ve got, so invest in helping it to function optimally for you and your lifestyle 🧘‍♀️ 🏃‍♂️ 🚴‍♂️ 🏊🏻‍♀️ ⚽️ ⛳️ 🧑‍💻🚶‍♀️
Bookings can be made on line (🔗 in bio) or call on 07787620714 📲

How often should I get a massage? 👐🏻
This is a question I get asked a lot! And the answer is that there is no right answer or secret formula 🤷‍♀️
It all depends on the physical demands you put on your body and how your body reacts to these. When I worked for a premiership rugby union team, the players were getting 2 to 4 massages per week during the playing season. Most elite athletes get at least 1 massage per week. Oh to be a professional 💭 😉
But for most of us amateur athletes who still take our sport and training seriously, or for regular gym-goers, once a week to once a fortnight is recommended to see and feel the benefits 🤩
For most people who do regular light exercise then once every 2, 3 or 4 weeks is usually sufficient👌🏻
What about when recovering from an injury? 🤕 In this case, then more frequent sports massage targeting the injured area is recommended until the injury has healed and you have pain-free full range of movement again. This is certainly the case if you are planning to continue your training and/or competing and are unable to give your injury sufficient time to recover.
There are maintenance sports massage packages available here so please get in touch if you’d like more information or to book in 📧 📲

👇🏻Tried to use of my time off ‘clinic time’ during the last lockdown constructively (and it made a welcome escape from the homeschooling malarkey 😂) and so I completed the FMT RockPods course. Now I’m excited to use this myofascial manipulation technique on my clients 👐🏻 The pods allow me to grab, pull and push fascia to treat pain, mobility and movement dysfunctions. And it feels therapeutic too 👌🏻

Do non-athletes benefit from Sports Massage? 💭
💯 ABSOLUTELY 💯 Sports massage often involves a firmer touch where the massage movements, stretches and strokes are designed to promote muscle recovery and alleviate pain. Whilst sports massage may have been developed to help athletes prepare their bodies for optimal performance, recover after a big event, and/or function well during training, you don't have to be an athlete to benefit from sports massage‼️
Both athletes and non-athletes can gain a range of physiological, psychological and physical benefits from sports massage here 💫 This is because everyone likes to move better, with less discomfort and with greater ease, feel better mentally, be more relaxed and feel more positive. Whether you are a sedentary office employee, a regular gym goer or an elite athlete competing at the highest of levels, everyone experiences muscular pain and discomfort at some point unfortunately. Choosing a sports massage treatment can be the ideal way to relieve muscle pain, prevent injury and increase mobility.
Give your body the best gift this Christmas 🎄 🎁 and treat yourself to a sports massage treatment 💆‍♀️ 👐🏻 💆‍♂️ Open over the Christmas period so get in touch to arrange an appointment! 📲 📧
P.S Pre covid 📸👇🏻 so no 😷 & a few less hand sanitizer bottles!!

🎁 The Perfect Stocking Filler 🎁
Gift certificates👇🏻 and e gift cards available to purchase here at Recover Tec, so get in touch to arrange a massage for someone you care about ❤️ 30 minute and 60 minute sports massage treatments available! 💆‍♀️ 👐🏻 💆‍♂️
📲 07787620714 or 📧 [email protected] to arrange in time for Christmas 🎄

Compression therapy: Have you tried it?
My legs will be in these later and loving it! 😍 Nearly (well 10 km to go!) completed my first 100 km cycle on 🚴‍♀️💯and my legs are going to be in need of some tlc! 💆‍♀️
📌 BENEFITS OF NORMATEC COMPRESSION THERAPY
* ⬇️ muscle recovery time
* ⬇️ soreness
* ⬇️ muscle tension and inflammation
* ⬇️ swelling and water accumulation
* ⬆️ flexibility and range of motion
* ⬆️blood flow and circulation
If you haven’t tried them, give me a call and book in 📲 I am *OPEN* 💆‍♀️ 💆‍♂️

Monday’s To Do List:
✔️ Book massage 💆‍♀️ 👐🏻 💆‍♂️
Give you and your body something to look forward to this week and book in for a treatment here 📲

“We need to do a better job of putting ourselves higher on our own ‘to-do’ list” - Former First Lady Michelle Obama
Make time for some you time and book in for a sports massage treatment 👐🏻 07787620714 📲 or visit www.recovertecmassage.com 🔗