Pace Health Club & Nu Spa Durham

Whether it's a lunchtime stroll, an evening walk, or a walk with friends, every step counts 🚶‍♀️

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

Recovery is where the real progress happens✨

Training challenges your body, but recovery is what makes you stronger. Taking time to rest, stretch, hydrate, and recover helps reduce muscle soreness, prevent injury, improve performance, and keep you feeling your best.

Whether it’s a relaxing swim, time in the sauna or steam room, a soothing spa treatment, or simply giving your body the rest it deserves, recovery is an essential part of every fitness journey.

Prioritise your recovery and your body will thank you. 💪✨

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

Escape the summer rush and treat yourself to the relaxation you deserve… 🌿✨

Whether you’re unwinding with a soothing massage, indulging in a refreshing facial, or simply enjoying some well-earned time out, a spa day is the perfect way to recharge your mind and body😌

Take a break, soak up the calm, and leave feeling refreshed, revitalised, and glowing all summer long. ☀️💆‍♀️

Book your summer spa day today and discover your perfect moment of relaxation 🧖‍♀️

📞 0191 372 7222 | 0161 464 5508
📧 [email protected]
🌐 https://nuspadurham.co.uk

🔥 FULL BODY BLAST 🔥

Ready to challenge yourself? Join us for a high-energy full body workout designed to build strength, improve endurance, and leave you feeling stronger than ever. 💪

Whether you’re just starting your fitness journey or looking to push your limits, this session is for all fitness levels. Bring your energy, stay consistent, and let’s crush those goals together! 🤩

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

Your holiday feeling starts here... unwind by the pool, enjoy soothing heat experiences and sink into a lounger with your favourite book 📚

Staycation comfort... robes and towels await your arrival 🧖‍♀️

Drink by the pool? Sip & relax with a complimentary chilled glass of prosecco 🥂

NO Weekend Surcharge! 🤩

📞 0191 372 7222 | 0161 464 5508
📧 [email protected]
🌐 https://nuspadurham.co.uk/product/summer-spa-day/

Healthy Summer Gym Snack Ideas 💪

Greek Yogurt & Berries 🍓🫐
Packed with protein and refreshing on warm days. Top with fresh strawberries, blueberries, or raspberries.

Banana with Peanut Butter🍌
A great combination of carbohydrates and healthy fats to fuel your workout or aid recovery.

Watermelon & Cottage Cheese🍉
Hydrating, high in protein, and perfect for summer.

Protein Energy Balls 🤩
Made with oats, nut butter, dates, and protein powder for a convenient grab-and-go snack.

Tropical Protein Smoothie 🌴🍹
Blend:
Frozen pineapple
Mango
Greek yogurt
Protein powder
Coconut water

Hummus & Veggie Sticks🥕
A light, nutritious option packed with fibre and vitamins.

Apple Slices & Almond Butter🍎
Simple, satisfying, and ideal before a gym session.

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

🌸 Summer Spa Day Sale 🌸

Treat yourself to the ultimate escape this summer. Relax, recharge, and glow with our exclusive Summer Spa Day offers🫧

✨ Unwind with luxurious treatments
🌿 Refresh your mind and body
💆‍♀️ Limited-time savings you won’t want to miss

Your perfect self-care day is waiting. Book now and let the relaxation begin 🧖‍♀️

📞 0191 372 7222 | 0161 464 5508
📧 [email protected]
🌐 https://nuspadurham.co.uk

☀️ SUMMER SALE IS HERE! ☀️

The wait is over! Enjoy unbeatable summer savings on your favourite spa days for a limited time only 🏝️

📞 0191 372 7222 | 0161 464 5508
📧 [email protected]
🌐 https://nuspadurham.co.uk

💪Workout of the week… Lower body💪

Leg day isn’t optional—it’s where strength is built. Every rep counts🔥

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

Whether you're lifting weights, using resistance bands, or doing bodyweight exercises, consistent strength training can help you feel stronger, healthier, and more energized every day💪

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk