Sports Massage with Craig
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Suction Cup Therapy & Kinesiology Taping also.
I specialise in Sports Massage, specifically, trigger point, myofascial release and deep tissue massage to help clients with conditions like chronic pain, increasing R.O.M, and general wear & tear issues.
24/01/2025
Cossack Squats are crucial to a person's workout routine to help strengthen all aspects of the lower legs. They also help open up the hip joint and build a strong core stability
In the video (when I'm not stepping in the way, haha) you'll see some techniques like hacking, wringing and soft fist. Using these after warming up the area with effleurage helps me gage points of interest and determin an objective confirmation that I'm working in the correct manner to help my clients with their pain, discomfort or lack of joint mobility. Whatever the issue I'm here to help or point you in the right direction to get you back on track to 100%
08/12/2024
🚨 Availability 10th-12th Dec 🚨
This Weeks Appointments are as follows;
Tues-Thurs - 08:00-19:00
Gift vouchers stills available, ask for details.
01/12/2024
🚨AVAILABILITY 2nd-7th Dec🚨
13/11/2024
🚨This Weeks Availability🚨
Thursday 14th Nov
Friday 15th Nov
Saturday 16th Nov
08:00-09:00
09:00-10:00
10:00-11:00
11:00-12:00
LUNCH
13:00-14:00
14:00-15:00
15:00-16:00
16:00-17:00
17:00-18:00
18:00-19:00
19:00-20:00
04/11/2024
🚨This Weeks Availability🚨
Wednesday 6th Nov
08:00-18:00
Thursday 7th Nov
08:00-09:00
09:00-10:00
Friday 8th Nov
14:30-15:30
15:30-16:30
16:30-17:30
17:30-18:30
18:30-19:30
Saturday 9th Nov
08:00-09:00
10:30-11:30
11:30-12:30
12:30-13:30
13:30-14:30
28/10/2024
Available Appointments this week are Wednesday to Friday 08:00-14:00
Saturday 09:00-17:00
Just message me to get booked in.
See you soon, Craig
16/10/2024
Hip mobility is important for many of our daily functions. Disfunction in the hip can lead to many other issues. Performing 90/90 rotations is a great tool to increase hip mobility.
Image courtesy of Muscle and Motion Anatomy App ()
DISCLAIMER!
This post is not medical advice. These videos are meant to show movements that may bring relief to symptoms you have. If you have pain in areas relating to anything shown in the videos then please seek medical advice before attempting them.
13/10/2024
The neck is a common cause for complaint. These videos show one of many techniques to help alleviate these issues, be it via stretching or manual massage treatments.
DISCLAIMER!
This post is not medical advice. These videos are meant to show movements that may bring relief to symptoms you have. If you have pain in areas relating to anything shown in the videos then please seek medical advice before attempting them.
11/10/2024
Message or Call to get booked in
07/10/2024
Get in touch to get yours. See you all soon
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Unit 7, Edwardson Ind Est
Durham
DH78RL
Opening Hours
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 6pm |
