Sportswise

NEW PILATES CLASS STARTING SEPTEMBER

Are you unable to get up and down from the floor but would still like to participate in a Pilates-based exercise class?

Starting September 2026 is our chair-based class at The Printworks studio.

A gentle, effective way to improve strength, flexibility and balance. No need to get down on the floor - just bring yourself and discover how good movement can feel!

Spaces are limited, so book your place today and start your journey to feeling stronger, healthier and more energised.

💧 Today is National Hydration Day 💧

With temperatures soaring and the heat affecting many of us, today is an important reminder to stay hydrated and take care of your health.

Drinking enough water helps regulate body temperature, maintain energy levels, and prevent dehydration, especially during periods of extreme heat. Whether you're at work, outdoors, exercising, or relaxing at home, keep a water bottle close by and encourage family, friends, and colleagues to do the same.

For those training or exercising in hot weather, extra precautions are essential:

🏃‍♀️ Train during cooler parts of the day, such as early morning or late evening
💧 Hydrate before, during, and after exercise
🧢 Wear lightweight, breathable clothing and sun protection
⏸️ Take regular breaks and reduce intensity when temperatures are high
⚠️ Stop exercising immediately if you experience dizziness, nausea, confusion, excessive fatigue, or cramps

✅ Drink water regularly throughout the day
✅ Limit excessive caffeine and alcohol intake
✅ Watch for signs of dehydration, including dizziness, headaches, and fatigue
✅ Check on older adults, children, and vulnerable neighbours during hot weather

When it's this hot, hydration isn't just a healthy habit—it's essential. This National Hydration Day, make hydration a priority and stay safe while enjoying the sunshine.

🌿 Supporting healing, flexibility, and confidence after surgery.

Every recovery journey is unique. Contact us or visit our website to find out how we can support yours.

📞 01323 745970

🌐 sportswise.org.uk

An enjoyable evening spent supporting our friends at Posturite with some post cycling massage. They had a great team riding from London to Berwick to raise money for The Stroke Association. Well done all 👏

View our range of treatments and current prices.

If you’re unsure where to start, get in touch. Our team will help you find the treatment that’s right for you.

📞 01323 745970

🌐 sportswise.org.uk

Prices correct as of May 2026. Prices may be subject to change.

Health. Movement. Wellbeing.

Whether you’re recovering from injury, managing pain, preparing for birth, building strength, or looking to improve your overall wellbeing, we’re here to help.

Every treatment and programme is tailored to your goals, helping you move with confidence and get back to doing what you love.

📩 To find out how we can help, send us a message or call us on 01323 745970.

This Dietitians Week we’re celebrating our lovely dietitian Lesley.

What does a dietitian do?
They help people move from uncertainty to confidence. From illness to better
health. From feeling overwhelmed to feeling supported.

Dietitians are:
Compassionate listeners
Practical problem-solvers
Evidence-based experts
Calm, reassuring guides when it matters most

This Dietitians Week, we recognise the people behind the profession.

Fab review from one of our clients 😊

Thanks to Neil Hipkiss for providing our annual training on CPR, defib, choking and anaphylaxis. As always a brilliant hands-on session for all members of the team.