wee lisas wellness

✨ Something exciting schedueled for tomorrow's (24th) community group...

We'll be chatting about facial rollers, gua sha and one skincare step that so many people skip... even in Scotland. ☀️

I'll also have a couple of products with me to try if anyone is curious.

No sales.
No pressure.
Just learning together. 🤍

Come along enjoy a herbal tea, great company, a chat, product information, skin care routines,& try out the Tropic product range, get a FREE face or eye mask to use during you're session and learn new facial techniques with the use of tools - all equipment is provided - fully accessible location - Everyone is welcome - this is a free skincare workshop although we do welcome donations 🙏

Munro Community Centre | parkgrove street | arrival from 9.15am for a 9.30am start.

Listen to Your Body
Your Body is Always Communicating
Sometimes we push through:

⚠️ Fatigue
⚠️ Stress
⚠️ Aches and pains
⚠️ Tension

Today, take a moment to ask yourself:
💭 What does my body need right now?

Maybe it's rest.
Maybe it's movement.
Maybe it's hydration.
Maybe it's a little kindness.

💬 What is your body asking for today?

Gratitude Challenge
Today's Wellness Challenge 🌟

Take a moment to think of:
1 thing you can see 👀
1 thing you can hear 👂
1 thing you appreciate 💚

Practising gratitude can help shift our focus towards positive moments, even on difficult days.

I'll start:
👀 Sunshine through the window
👂 Birds singing
💚 This wonderful community

💬 What are yours today?

Stress Awareness:
How Does Stress Show Up For You? Stress affects everyone differently.
Some common signs include:
-Tight muscles
- Feeling overwhelmed
- Trouble sleeping
- Headaches
- Feeling irritable
- Low energy
Recognising the signs is often the first step towards managing them.
What helps you unwind when life feels stressful?

Our next raffle:

-1x Massager gun & attachments
-1x EMS remote controlled neck/back massager
-1× LED light therapy face & neck mask with remote control
-1× Aromatherapy diffuser comes with essential oils included.

£5 a number - numbers 1-20

Winner will be announced live on facebook via a number wheel generator once all numbers are taken.

Good luck

Join us next week for workshop number 2 where we will focus on facial rollers, geisha stones, the importance of cleansing, face mask application and why DPF is so important - all equipment and products provided

🤍 **Belonging**

People don't always need fixing.

Sometimes, they simply need a place where they know they belong.

That has become one of the biggest reasons behind **Wee Lisa's Wellness**.

My hope is that every person who walks through the door, joins a community session, or welcomes me into their home leaves feeling...

🤍 Seen.

🤍 Heard.

🤍 Valued.

🤍 Calmer.

🤍 More hopeful than when they arrived.

Because wellbeing isn't just about easing tension or relieving pain.

Sometimes it's about knowing that someone genuinely cares, that you're welcome exactly as you are, and that for a little while, you have a space that's just for you.

I hope Wee Lisa's Wellness is, and always will be, a place where people feel they belong.

🌿💚

— Lisa