Rhian's Yoga
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I believe that yoga can and should be practiced anywhere and I aim to banish barriers to anyone want
Technically it’s still the 12th night so technically I haven’t missed the window to wish everyone a happy Christmas and New Year. So there you go.
I should write something thoughtful/ motivation/ a quote/ a commitment but I won’t. I don’t really make resolutions on a yearly basis, more as and when life needs them. I can’t commit to anything specific (more than I already am) and I’m not going to go on about what I’m “passionate” about. Passion is fleeting and I’m, well, not.
So for anyone who cares/ wonders, I’ll just be here doing not very sexy yet practical yoga and eating a lot.
Oh and I ran the 7 hills of Edinburgh today so calves are cramping - try this if you feel the same.
year
22/12/2018
This years home made sloe gin with a hint of cardamom, Christmas lights, a Mordi and a cat on the tv
26/10/2018
I did a yoga. Finally.
Post run on the beach hip stretch.
Wifey on 📸
Morning yoga in bed. Pre coffee and run. Sped up clearly - held each pose for about 5 breaths, knees soft throughout, dog eternally impatient. I also made the bed which is not part of the sequence but definitely necessary.
up
Started to lead my class through this little transition to bird of paradise (after a lot of shoulder and hip openers) and realised I hate it. So there we go.
05/08/2018
Coffee, yoga, fish tacos with sweet potato tortilla, beetroot slaw and avocado dressing. In that order.
Post teaching playing around before I got pushed out so the floor could be cleaned. It’s hot in there.
19/07/2018
See? Sometimes I do do a yoga.
Only in pretty places
18/07/2018
Birthdays spent eating large quantities of hot from the oven olive bread, strong coffee, cheap wine and a small hike up to a fortress are the best. I did some yoga but was too busy eating bread at the same time to take a picture so you’ll have to trust me on this
25/06/2018
Not so much bright eyed and bushy tailed as just bushy haired.
I’ve neglected my yoga a little bit lately, and I think I needed to. But it’s there like an old friend waiting for me to catch-up up. Easing myself back into my own routine and grounding with possibly my favourite little pose for hips and lower back
08/06/2018
**QUICK QUESTION**
Maybe.
I have an opportunity to run a yoga retreat in a gorgeous spot in France, between Toulouse and Bordeaux at the end of September / early October. 7 days, a tonne of beautiful yoga, mindfulness, hikes, wine, wine tastings excellent local vegetarian and vegan food (appreciate there is a saucisson in the picture), movie nights, sun and relaxation all in a gorgeous surround. 8 places.
Would anyone be interested is October too soon?
Shout for specifics and share with your friends. Xx 🍷🧘🏾♂️🧘🏽♀️
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Edinburgh
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