Sarah Machen Sports Therapies

✨ Move Better. Feel Better. Perform Better. ✨

Are you feeling stiff, tight or struggling with aches and pains? Assisted stretching could be exactly what your body needs.

Unlike stretching on your own, assisted stretching is carried out by a qualified therapist who gently takes your muscles and joints through a greater range of motion, helping you relax while achieving a deeper, more effective stretch.

Benefits of Assisted Stretching:
✅ Improves flexibility and mobility
✅ Reduces muscle tension and stiffness
✅ Helps relieve aches and pains
✅ Improves posture
✅ Enhances sports performance
✅ Speeds up recovery after training
✅ May reduce the risk of injury
✅ Leaves you feeling looser, lighter and refreshed

Whether you’re an athlete, gym-goer, office worker, or simply feeling the effects of everyday life, assisted stretching can help your body move the way it was designed to.

At Sarah Machen Sports Therapies, every session is tailored to your individual needs and goals, whether that’s improving flexibility, recovering from training, easing tight muscles or simply helping you feel your best.

📍 Based at Iron House Gym
📅 Appointments available throughout the week.

Ready to move with less pain and more freedom?

📩 Send me a message or book your assisted stretching session today. Your body will thank you!

https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555

✨ Move Better. Feel Better. Perform Better. ✨

Availability today and this weekend!

Are you feeling stiff, tight or struggling with aches and pains? Assisted stretching could be exactly what your body needs.

Unlike stretching on your own, assisted stretching is carried out by a qualified therapist who gently takes your muscles and joints through a greater range of motion, helping you relax while achieving a deeper, more effective stretch.

Benefits of Assisted Stretching:
✅ Improves flexibility and mobility
✅ Reduces muscle tension and stiffness
✅ Helps relieve aches and pains
✅ Improves posture
✅ Enhances sports performance
✅ Speeds up recovery after training
✅ May reduce the risk of injury
✅ Leaves you feeling looser, lighter and refreshed

Whether you’re an athlete, gym-goer, office worker, or simply feeling the effects of everyday life, assisted stretching can help your body move the way it was designed to.

At Sarah Machen Sports Therapies, every session is tailored to your individual needs and goals, whether that’s improving flexibility, recovering from training, easing tight muscles or simply helping you feel your best.

📍 Based at Iron House Gym
📅 Appointments available throughout the week.

Ready to move with less pain and more freedom?

📩 Send me a message or book your assisted stretching session today. Your body will thank you!

https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555

‼️Availability this weekend - last minute sessions ‼️

Offering Fix it Friday this Sunday!

£32 for 45 mins session this Sunday from 10am to 4pm. Book as normal or message me and discount applied at time of session.

Availability this coming week!

Apologies to you all for the sporadic openings lately. It’s been a busy time but trialling a few changes to allow for better availability.

Been thinking about getting booked in? I’ve space this week!

🙆‍♀️🙆‍♂️Your session could be to get a good stretch with my Mobility 101 session or a combo with Massage and Mobility.

Perhaps cupping has got you curious? Let’s try it in your sesssion!

💆🏼‍♀️Alternatively just good standalone massage will work out those aches, pains and tight muscles.

Competing soon? Always give yourself 4/5 days prior to competition for a heavy massage session.

✨✨Appointments Available This Weekend! ✨✨✨

Saturday 1pm and 2pm
Sunday 1pm

Various availability early next week too ❤️

Pm me to book or pop on to Fresha 👇🏻

https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555

⭐️ Fix it Friday ⭐️

Every Friday I offer a 45 min sport massage for £32

This week I’ve opened up two spots a bit later on in the day.

👉🏻7pm
👉🏻8pm

So if you’re in need of ironing out, get those aches and pains soothed, decompress a little then give me a shout.

I can also offer cupping during this session or assisted stretching.

Drop me a message or check out my Fresha link for booking.

https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555

💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️This weeks availability 💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️

Evening everyone!

Thinking about a bit of R&R this week?
Got a ni**le that’s just irritating you?
Prepping for an event and want to prevent possible injury?

Give me a shout with availability Evenings this week including daytime Thursday and limited both Saturday and Sunday.

Hit me up on Fresha where you can book anytime or drop me a message and I’ll get back to you asap 😎

Member at Iron House Scotland? Remember that you’ll get a 15% discount off of all Sports Therapy services with your membership.

📸 The picture made the move ❤️

“End of the week… how’s the body feeling? 👀

If you’re finishing the week feeling:
😩 Tight
😴 Tired
😖 Achy

It’s your body asking for a bit of attention.

Treat yourself this weekend—you’ve earned it 💆‍♀️”

👉 Weekend slots available

“Be honest…

How many of these sound like you?

❌ Tight shoulders
❌ Lower back stiffness
❌ Legs constantly feeling heavy
❌ ‘I’ll stretch later’ (but never do 😅)

You don’t have to just ‘put up with it’.

Let’s get you sorted.”

👉🏻 Drop a message to get booked in

“‘I’ll wait until it gets worse…’

We hear this all the time 👀

Truth is—sports massage isn’t just for injuries.

It helps:
✔️ Reduce muscle tension
✔️ Improve movement
✔️ Speed up recovery
✔️ Prevent bigger problems

Look after your body before it forces you to.”

👉 Don’t wait—book in -

www.fresha.com