Leanne Wallwork - Movement & Massage

We have our Move To Mend class tomorrow morning 🤩

🌱This is a gentle Supportive group
🧘🏼A Pilates based chair workout
🫶 Working to create happy hips

If you would like to join us tomorrow morning at 10:30am for a £1 trial , please get in touch

07837682303

WEEK 3 PERI PILATES FOCUS: SLEEP DISTURBANCES TUESDAY 16TH JUNE 6.15PM

If you’re in perimenopause or menopause and lying awake at night, you are definitely not alone. 😔

Night sweats, racing thoughts, aching muscles, or just that “tired but wired” feeling? These are the things that steal our rest and they’re all linked to the hormonal shifts happening in our bodies right now.

This week, our Peri Pilates sessions are dedicated entirely to helping you sleep better and here’s exactly how it works:

Calm your mind & nervous systemPilates’ slow, controlled breathing switches your body from “stress mode” to “rest mode”, lowering cortisol and quieting that busy brain that keeps you awake. It’s like a reset button for your nervous system.

Ease night sweats & hot flushes Gentle movement helps balance hormones, improve circulation and regulate body temperature making those night-time overheating episodes less intense and less frequent.

Release tension & aches Hormonal changes often leave us tight, sore, or achy (hello, hips, back and shoulders!). We’ll stretch and strengthen to release that tension, so you can get comfortable and stay asleep.

📅 Join us on week 3 Peri Pilates Tuesday 16th June 6.15 pm message me to book.

Tag a friend who needs to hear this, we’re in this together! 💛

Let's talk hot flushes!

They’re like your body’s internal thermostat suddenly going haywire, turning up the heat way too high, at the most random times, leaving you flushed, sweaty and totally caught off guard.

Pilates works wonders here because it’s like gently resetting that thermostat. Every movement is paired with slow, deep breathing, which calms your whole nervous system down and tells your body: “It’s okay, we’re not overheating, you can cool down now”. It’s gentle enough not to raise your temperature, but powerful enough to lower stress and tension, two big things that make flushes way worse. Over time, it helps your body find its balance again, so those sudden heat spikes happen less often and feel much easier to handle.

✨ PERI-PILATES: HOT FLUSHES SPECIAL CLASS
📅 Tuesday 9th June | 6:15pm
💷 Only £10 – includes all resources

Come along, breathe, move and feel the difference. Message or call 07837682303 to book your spot!

Join us every Thursday for Move To Mend, an older adult class focusing on strength and mobility Dobbies Sports and Social Club

If you are looking for a class that helps to improve mobility, then this class is just for you. Drop me a message to find out more.

My newest followers 😃 let me know if any questions 🤗🙌

Keith Balman, Steph Bolton, Stephen Millward, Nicola Hails

We can't wait for Move To Mend to start on Thursday. If you are looking for a class to help with mobility, strength and balance, this class is just for you.

If you haven't tried one of classes before, you can try one for just £1.

Drop me a message to book on. Thursday 10.30am Dobbies Sports and Social Club