Grief Talking

To lose a parent at any age, is to lose a part of yourself. Grief is something that never takes a break, even through the night it creeps up on you. In the morning when you wake up, you have a brief moment or two where you forget. Then it all floods back…..

Take time for yourself, help others that are left suffering from the loss & keep that person in your mind at all times. The ripple effect of a person passing whether expected or sudden can last for a very long time…..

😢💔 ❤️

On a day like Father’s Day, it becomes more apparent. There’s so much to say about grief that people tend to avoid speaking about. Grief tends not to be the same for everyone. Some find it easy to take it in their stride, or so they outter image would seem. Some hide it & for most of us, it just changes their life forever.

People never understand that it’s okay, for when grief rolls up on you in special occasions & certain times of the year that you need to feel what you’re feeling.

Things need to be easier to talk about. If you’re feeling something then let that out. Don’t bottle it up. Doesn’t matter you’re in the house, in the car, up a tree or sitting at the beach. If you need to let it out then do it. Listen to your body & do things at your own pace. Grief never goes away, you just learn to cope.

Talk to someone, it won’t hurt. It will help…..

Mental Health is a lot.....

Don't be ashamed to say you need help. There is nothing shameful about asking for help. Whether that be help from a medical professional, friends, family or even a colleague. Mental health is not something to be neglected, it's not something you can bottle up or put on a shelf.

It takes continuous work but if you begin to struggle, then please speak to someone. Things will get better....but you need to work on it to make it better. Just keep that in mind ♥️

Good evening all. There are times that you feel like things are weighing down on you. Where you don't know where or who to turn to. Just remember that there is always a way to go in every situation. Don't let life weight you down & not open up about what you feel is going on.

Sometimes it can be your job, your personal life or maybe even a mixture of both. It's always easier to speak to someone about what you're feeling or going through. Mental health is a delicate thing & you need to look after it. Just like you would go for a hair cut when your hairs too long. You'd have a shave if your face got too hairy. Your mental health needs the same care. Don't be scared to talk, share your problems and they will be easier to deal with. Friends, family or even messaging this page. Whatever helps you ♥️

Hello all ❤️

Just remember that even if you feel that you’re going through a hard time, take a step back & reevaluate the situation. You may be doing better than you think.

If it’s stress, anxiety or depression that’s having an impact. They can have a huge impact on the way you maybe looking at a situation. Go a walk, spend time with loved ones, talk to someone whether they’re close or even a person that’s not as close.

It always helps to talk & I can assure you, once you’ve spoken about it. The problem will come into perspective & things won’t seem anywhere near as bad as they once were. Talk it out & share your problems. Bottling things up makes it 10 times worse. Even if you need to message us, feel free to share 🙏🏻💙

Grief Talking It’s about time we all started talking about our mental health. Grief, anxiety, depression & all of the other facets of that spectrum. It’s good to talk & the time to start talking is now…..

Good afternoon all! We hope you're having a brilliant time & nothing is getting in your way, it's beginning to be a positive time of the year. The winter blues will begin to fade as the nights get lighter & things will become more positive for you.

Just keep a positive head on your shoulders which I know can sometimes be a struggle but just keep going. Lighter & brighter times are ahead in every way possible. Just keep swimming ❤️

It's all about coping with whatever coming. If you need to pull yourself through some of the sticky situations through the next few weeks, this will help you ☺️

Is there a time that you are dreading over the next 3/4 weeks?? Is there a specific day that you think that you will struggle with?? Share it here & someone will be able to see it. Just remember that you are not alone. There will be people you pass in the street or that you see passing your house that are going through a similar situation....talk to someone 😊

Here’s some helpful tips for the festive period & I would actually think it’s not even just the festive period if you’re suffering from mental health issues. Look after yourself…..

No matter how busy you are throughout this period, always take time for self care. Try not to close yourself off from the world but take time to sit, reflect & have “me time”. It’s just as important as everything else you have on in your day ❤️

Grief Talking It’s about time we all started talking about our mental health. Grief, anxiety, depression & all of the other facets of that spectrum. It’s good to talk & the time to start talking is now…..

Festive period is one of the most stressful times throughout the year so please everyone take care throughout. If you are suffering from depression, grief or any other mental health difficulty.

Don't be scared to reach out to someone you know. Just know that you are not a burden, attention seeking or anything else that may be rattling about your head when you're overthinking things.

It is most certainly a time of the year when people are getting burnt out with all sorts of situations. You just need to take time for yourself and relax. If you feel yourself getting overwhelmed, take a minute, take some deep breathes & go again......

Grief Talking It’s about time we all started talking about our mental health. Grief, anxiety, depression & all of the other facets of that spectrum. It’s good to talk & the time to start talking is now…..

Just incase anyone needs this at this time of the year. Although for many this is a fantastic time of the year, friends, family, celebrations & plenty of merry times.

For some this can be a stressful or even low time of the year. Not only with the stress of getting everything for the festive period, making sure you have the money, got everyone you should a present but also sometimes it’s just not the same without a person or people that were very close & a bit part of the family or close friends group.

As always folks, chat it out with whomever you feel you need to

Grief Talking It’s about time we all started talking about our mental health. Grief, anxiety, depression & all of the other facets of that spectrum. It’s good to talk & the time to start talking is now…..

Hello all. It’s been a while! 🤣

I hope you’re all keeping well & im just on here to remind you all. If you need a chat, if you need to rant or if you need anything at all. You can message this page at any time.

Sometimes you get a harsh reminder that you need to keep your mental health in check. People are always yapping on about go a run, get to the gym, loose weight but the other important half of this is not to let yourself get snowed under with your own thoughts. You need to share your problems, share how you’re feeling & talk to people.

Clamming up & putting yourself into a room when you’re unable to reach out to people. You get into your own head & that hole will only become deeper to drag yourself out of it. Talk to your friends, talk to your family, talk to your colleagues or even talk to your boss!

Talking is important for all sexes, races & religions. No matter how you identify, no matter what way you think people may react, 9 times out of 10 the response will surprise you. Don’t be scared to reach out. Even if you start here. You’ve taken that first step ❤️