Ritchie Massage

Police are growing increasingly concerned for the welfare of a teenage boy who has been missing overnight.

Adam Ouriaghli-Abbassy was last seen in the Hopeman Avenue area yesterday evening.

Anyone who may have seen the 19-year-old is asked to contact police.

Our mini yogis are back. Lots of movement, singing, stretching, coming back to our mat and relaxation! Just delightful 😊❤️

Rowans second week of yoga went well. He stretched out on a bolster, raced feathers with dad and Jude, rowed his boat, used the singing bowl, cobra and breathwork!
If you know of any child/children under 8 who would benefit from FREE yoga sessions, please get in touch.
Debbie 07868592881
Jane 07766641867

Please get in touch with Debbie (07868592881) or Jane (07766641867) if you have any questions about the Open Day. Otherwise, please come along for a cuppa and a chat and meet the Yogability Team and other parents/guardians. ❤️

Special offers throughout February, head to the website and check them out 😁

It’s now the middle of January, what are you doing to look after yourself? How do you look after your mental health? Your emotional health? And your physical health? Making yourself a priority in your life is important. Making yourself a priority isn’t selfish, it means that you are actively aware of caring for your needs and emotions. Simply put, unless you take care of you first, you can’t take care of others.

108 Sun Salutations in aid of Yogability — Merchant City Yoga Christmas here at MCY wouldn’t be Christmas without our annual 108 Sun Salutations celebration, and this year you can join us in the studio or join us online from home. It’ll work the same way whether you’re in the studio or in your living room with 100% of the money raised going directly to Y...

As we age, our muscles, bones, and body functions need additional support to counteract the natural aging process that can diminish quality of life:

* muscles can lose their elasticity and become tight;
* joints in the hips, knees, shoulders, and wrists can become stiff;
* decreased circulation, lymphatic system and hormonal responses can cause heart, immunity and stress issues.

Regular massage therapy encourages blood flow and oxygenation into the muscles and tissues that surround joints helping them to move with the joints more fluidly.

It improves the flow of the circulatory and lymphatic systems, allows the body to deliver oxygen and nutrients to other areas of the body and remove toxins more efficiently, leaving our bodies feeling nourished.

At any age, massage can become a regular part of a pre-emptive protocol to keep immune, muscle, circulatory and lymphatic systems functioning at peak levels throughout life and to manage stress and anxiety. It is especially useful to support overall health and manage later life aging issues.