Laura Murphy Massage

Yes!  Workplace wellness schemes are a great way for you to get regular sports massage appointments at a reduced cost.

I've got many clients who take advantage of this! 

My qualifications and accreditation through SMTO means you can claim back the cost of your sports massage with me.

What you need to do...

Check if you're part of a wellness scheme and what you're eligible for.

Book and pay for your massage appointment.

Tell me you're claiming the cost back and I'll give you a receipt at the end of your massage.

The receipt has all the info you need to claim back the cash.

If you've been thinking about trying massage this could be a great way for you to give it a go!

The Glasgow Treatment Rooms looking glorious in the sun today.

Red sandstone + blue sky = 👌

Earlier this week I was off doing some training in hot stones. Which was a lot of fun!

Looking forward to creating my own unique massage treatment blending hot stones and sports massage. 

Watch this space!

Is it ok to fall asleep during your massage?  Aye!!

Falling asleep means your parasympathetic nervous system has kicked in and you're enjoying a much needed break.

So if you,

- haven't had a good night's sleep in a while
- are under a lot of stress
- have had a busy week and this is the first chance you've had to stop for a minute

Then I encourage you to just chill out and get forty winks in.

At the end of your session you'll have that post massage high and be wondering what day of the week it is!

Quality rest time is essential to your wellbeing.

Your nervous system needs regular breaks from the sensory overload that is daily life.

Sleep.
Switch off your phone.
Go for a walk in the sun.
Read a book.
Listen to music.
Enjoy a nice meal.
Stay in bed all day watching The Office.
Get a massage (had to get that in there).

If you're feeling like you're stuck in fight or flight mode then sometimes the best thing to do is to do nothing at all.

Have a good weekend whatever you're up to!

I'm baaaaaack!! First day back at work, oh how I've missed you massage couch!

Looking for a Christmas gift for your nearest and dearest?

I've got massage gift vouchers available to buy!

Last day for posting is 20th December so get your orders in before then :)

lauramurphymassage.co.uk

The GTR waiting room. A little oasis in the heart of the city.

I've had a couple of clients this week who've ended up on the wrong floor. No biggy, it happens.

You can find me on the 2nd Floor, 34 West George Street, Glasgow.

Turn right when you come out the lift.

You'll know you're in the right place when you see ALL the plants!

There's also a HUGE sign outside 😉