LFL Therapy

When you're feeling anxious, sad, jealous, or afraid — what do you do with that? For most of us, the feeling itself is only part of it. What follows is often something harsher: the voice that says you shouldn't be feeling this way.

I hope you'll enjoy this FREE 3-Part mini-workshop I've put together with my friends at NICABM, where I will share a three-step practice I've used with clients and in my own life to gently release that self-judgment and open toward healing.

Here's the link: https://www.nicabm.com/php/redirects/?id=3515

How can we choose love, when we’re caught in fear? Choosing love begins with loving your fear.

Turn toward your fear and gently say: You belong…like a wave in the sea, you are part of my being.

Notice how the heart naturally softens.

"5 hertz binaural beats"

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I don't know who needs to hear this but if you do, this is for you 💗🙏

Please meet yourself where you are with & = choose & ... you may have lost sight of what brings you a sense of & but remember we can't always see everything - just because you can't see it doesn't mean it's not there. If it's only one step you take today towards choosing to keep ...take that step with

Trauma - when the human nervous system becomes overwhelmed and that energy remains unprocessed in the body and mind. It can look like anger, anxiety, panic, depression, numbing, addiction, detachment, relationship difficulty, people pleasing etc. If you want support to heal from trauma schedule a free 15 min intro call to discuss further. Now accepting new clients.

Know that you're worthy of compassion and connect to it every day 💕

🙏 💕

Grieving loss consciously is at the center of the spiritual path. In small and great ways, each of our losses links us to what we love. It is natural that we will seek to manage the pain of separation in whatever way we can. Yet as we awaken, we can allow our sorrow to remain faithful to itself. We can willingly surrender into the grieving. By honoring what has passed away, we are free to love the life that is here.

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When we over-identify with emotions, we suffer more. But mindfulness and self-compassion help us relate to our feelings without becoming them—holding them with care.

Next time a strong emotion comes up, pause and say: “This is a moment of suffering. May I be kind to myself. And then rest in the kindness.” Notice the shift.