Frances McMillan Massage&Pilates

Website update, new offerings and price options for what you can afford 🙌🏻🌷

Frances McMillan Massage and Pilates Targeted treatment for specific muscle injury / tension. A mix of Swedish strokes, mobilisations, holds and active movements to help rebalance and facilitate healing. 60min session £50/£40; 90 min session £75

Hopeful!

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Pilates Classes for women over 50, relaxed pace but effective- share with you mamas! 🌷☺️

Block of 5 consecutive weeks £60
Block of 10 consecutive weeks £100

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~ small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Hi 👋 Looking for a morning Pilates class that’s tailored to over 50s, post natal or anyone who prefers a relaxed paced class, clear instruction and plenty of hands on feedback?

I’m opening my Garden Therapy Space in nearby Cathcart on Thursday mornings for a few lovely folk to breath, move, laugh and learn to love their bodies and feel easier in them!

Thursdays
10am- 11am (block full - waiting list available)
11.30am- 12.30pm (1 SPACE FREE 🌷- starts 11th June!)

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~max 4 per class: small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Here is my website for more info on me: https://francesmcmillanmassage.com/

And please pass on to pals/ mums/ grannies or anyone who springs to mind 🌷

Soft lit art space
Max 10 per class
Cushioned mats
Lovely mix of challenge and relaxation
Safe space to build a better relationship with your body 🙂

Starting from June 🪴 All levels welcome
(4 people per class, peaceful garden setting)

Drop in £14 (subject to space)
Block of 5 consecutive weeks £60
Block of 10 consecutive weeks £100

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~ remedial, 60s+ and post-natal friendly: small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Intro offer:
£10 off your first 60min remedial massage when you sign up for a block 🙂 DM to book