Lun FitHub

Ready to move better and feel lighter? 🚀 Whether it’s a quick reset or a full body reconditioning, we’ve got the right session for you:

30 MINS - Active Recovery 🧘♂️: A light session focused on assisted stretching and gentle joint mobilisation to release tension and improve mobility. Best for: Stiff, tight bodies needing a reset.

45 MINS - Deep Tissue Therapy (£50) 🛠️: Hands-on manual work, functional soft tissue release, and movement assessment. Best for: Muscle maintenance and reducing tension.

65 MINS - Advanced Tissue Release (£70) 🔥: Targeted therapy using cupping or myofascial tools to hit deeper fascial restrictions. Best for: Persistent tightness.

90 MINS - Full Recovery Session (£90) 🔋: Our most comprehensive approach combining manual therapy, targeted stretching, and expert advice on exercise and nutrition. Best for: A total full-body reset.

Stop training through the tightness and start performing at your best! 🦾

Now live.

Lun’s Signature
“Stretch & Align”
Functional Deep Tissue Therapy

This is a structured, function-focused approach designed to improve how your body moves — not just how it feels.

Each session is guided by assessment, intention, and clinical reasoning, tailored to what your body actually needs.

🔹 45 mins – Hands-on Functional Deep Tissue Therapy
Focused manual work to support mobility, reduce unnecessary tension, and maintain muscle health.

🔹 65 mins – Advanced Tissue Release
Where appropriate, techniques such as cupping or myofascial tools may be used to address deeper restrictions.

🔹 90 mins – Comprehensive Recovery & Reconditioning
A full-session combining manual therapy, stretching, movement guidance, and practical recovery advice.

This is not about chasing relief.
It’s about building better movement.

📍 Glasgow
🌐 Book via: www.lunfithub.com



GlasgowWellness

A lot has changed behind the scenes.

Not louder.
Not faster.
But more intentional.

At Lun’s FitHub, we’ve taken time to refine how we work —
focusing less on “temporary relief”
and more on structure, movement quality, and long-term function.

Feeling less tension matters.
But moving better changes everything.

This shift isn’t about adding more.
It’s about doing the right things, with purpose.

More clarity.
More structure.
A higher standard of care.

📍 Glasgow
📅 New structure officially begins 10 January


GlasgowWellness
NotJustTreatment

New Year. New Standard. New Signature.

Introducing
Lun’s Signature “Stretch & Align”
Functional Deep Tissue Therapy

At Lun’s FitHub, we focus on what truly matters —
muscle function, joint mobility, and long-term movement quality.

This signature therapy is built on precision hands-on treatment,
enhanced where appropriate with advanced techniques, guided stretching,
and functional advice — always tailored to your body’s real needs.

This is not just treatment.
This is a structured approach to recovery, alignment,
and better movement.

📍 Glasgow
📅 New structure effective 10 January 2026
📩 DM to enquire or book

Move better. Feel stronger. Recover smarter.


GlasgowWellness

New Year. New Standard. New Signature.

Introducing
Lun’s Signature “Stretch & Align”
Functional Deep Tissue Therapy

At Lun’s FitHub, we’ve refined our approach to focus on what truly matters —
muscle function, joint mobility, and long-term movement quality.

This is not just treatment.
This is a structured approach to recovery, alignment, and better movement.

📅 New treatment structure & pricing effective from 10 January
📍 Glasgow
📩 DM to book or enquire

Move better. Feel stronger. Recover smarter.



GlasgowWellness SportsRecovery BodyFunction

Merry Christmas 🎄

Wishing you a season of rest, recovery, and quality time with those who matter most.

Thank you for being part of the Lun’s FitHub journey.
We look forward to helping you move better in the year ahead.

Sometimes when you can’t reach your back, it’s not just “tight muscles” — it’s about poor coordination between your scapular stabilizers and rotator cuff.
The first photo shows limited internal rotation (pre-treatment), and the second photo shows immediate improvement after therapy.

✅ Focus of session:
• Release overactive upper traps & levator scapulae
• Activate lower traps & serratus anterior
• Restore scapular rhythm and thoracic mobility

💪 Sometimes it’s not about stretching more — it’s about teaching your body to move better.

有時肩膀郁唔到、後手摸唔到背，其實唔一定係「筋太緊」，好多時係肩胛穩定肌、旋轉肌群嘅協調問題。
圖一係治療前，病人手只能放到腰後；
圖二係治療後，即時改善活動幅度，手可以更高觸到背部。

✅ 治療重點：
• 放鬆過度代償的上斜方肌與肩胛提肌
• 激活下斜方肌及前鋸肌
• 調整肩胛活動與胸椎活動度

💪 有時郁唔到唔代表「要拉開」，而係「要教返身體點郁」。

📍Lun’s FitHub
#肩頸痛 #肩膊痛 #運動治療

Come and play together🏃🏻‍♀️‍➡️🏃🏻‍➡️🏋🏻

#訓練日常 #功能性訓練 #戶外活動 #身體健康最重要 #受傷 #復康 

戶外功能性訓練班💪

❓咩係功能性訓練？
功能性訓練是一種以日常生活動作為基礎的鍛鍊方式，旨在提升整體的力量、平衡和協調性。它通過模擬實際活動來改善個體在生活和運動中的表現，並減少受傷風險。適合各年齡層，幫助提升健康和生活質量。

✅降低運動傷害機率
✅提高身體的靈活性、力量、耐力和協調性
✅改善姿勢和體態，幫助克服由於生活方式造成的體態問題
✅增強核心力量和穩定性，提升運動表現
適合經常運動或想加強身體穩定性人士報名

📅 日期：9月15號（星期日）
🕒 時間：14:30 開始 - 16:00
📍 地點：Glasgow green 戶外草地
➡️集合地點：Nelson's Monument,Glasgow,G1 5QA

🏋️‍♂️課堂費用：免費
👥 名額：15名
🔗 報名方式: 連同報名人數、稱呼至WhatsApp/Signal +44 7396 825873 或https://wa.me/message/GWZHDVLWCYTED1
報名截止日期為13/09/2024（五）16:00 或額滿即止。

*帶備充足飲用水、毛巾、瑜伽席（如有）
**建議穿著舒適/運動服裝 及 運動鞋
***戶外受天氣影響請準備 輕便防水外套 以備不時之需

🏋️‍♂️課堂導師：Andrew Lun , Lun's Fithub 創辦人
「Andrew Lun在健康行業擁有超過十年的經驗，起步於香港的健身房/治療室，專業是康復和私人訓練。致力於幫助人們在忙碌的生活中保持積極健康的生活方式，強調健身和營養對長期健康的重要性。」
「Lun's Fithub 的使命是幫助各種人群實現健康目標，通過專業的支持，打造強壯的身體和健康的生活。我們相信高質量的身體護理應該是每個人的權利，並致力於提供經濟實惠、人人可及的健康服務，培養更健康的社區。」
📌詳細資訊：https://lunfithub.com/about-us-2

#蘇格蘭港人 #降低運動傷害機率 #靈活性 #力量 #耐力 #協調性 #費用全免

What’s muscle injury?
A muscle injury, also known as a muscle strain or pull, occurs when muscle fibers are overstretched or torn. This can happen due to excessive force, sudden movements, overuse, or not properly warming up before physical activity. Muscle injuries are common in sports and physical activities and are classified into three grades based on severity:

1. **Grade I (Mild)**: A small number of muscle fibers are torn, causing minor pain and swelling. The muscle retains most of its strength and function.

2. **Grade II (Moderate)**: A larger number of muscle fibers are torn, resulting in noticeable pain, swelling, and bruising. Strength and function are significantly reduced.

3. **Grade III (Severe)**: Most or all muscle fibers are torn, often resulting in a complete rupture. This causes severe pain, significant swelling, bruising, and a complete loss of muscle function.

Symptoms of muscle injury can include:

- Sudden pain or tenderness
- Swelling or bruising
- Muscle stiffness or weakness
- Limited range of motion

Treatment typically involves rest, ice, compression, and elevation (R.I.C.E.), along with physical therapy and, in severe cases, surgery.

什麼是肌肉受傷？
肌肉受傷，也稱為肌肉拉傷或拉扯，發生在肌纖維過度牽拉或撕裂時。這可以是由於過度用力、突然的動作、過度使用或在體育活動前沒有適當熱身所引起的。肌肉受傷在運動和體育活動中很常見，根據嚴重程度分為三個等級：

1. **I級（輕微）**：一小部分肌纖維撕裂，造成輕微的疼痛和腫脹。肌肉保留大部分的力量和功能。

2. **II級（中度）**：較多的肌纖維撕裂，導致明顯的疼痛、腫脹和瘀傷。力量和功能顯著下降。

3. **III級（嚴重）**：大部分或所有肌纖維都撕裂，通常導致完全的斷裂。這會引起劇烈的疼痛、顯著的腫脹、瘀傷和完全喪失肌肉功能。

肌肉受傷的症狀可以包括：

- 突然的疼痛或觸痛
- 腫脹或瘀傷
- 肌肉僵硬或無力
- 活動範圍受限

治療通常涉及休息、冰敷、壓迫和抬高（R.I.C.E.），還有物理療法，在嚴重情況下可能需要手術。

#肌肉受傷