V.S.tyle Beauty

Facial glow 🌟how to keep it?
Well… it’s possible and achievable. Give yourself a bit of time and make sure you follow an advice.
🌟 book an appointment at .s.tyle__lifestyle for your monthly facial. Home care routine MUST! 🌟🌟Double cleanse (morning and evening - special if you use a lot of make up)
🌟Exfoliate 1-2 times a week, 🌟Apply moisturizer, and use SPF 30+ daily Change your diet and lifestyle Habits
🌟Hydration: Drink plenty of water throughout the day to keep skin cells plump.
🌟Nutrient-Dense Diet: Consume antioxidants (berries, green vegetables), healthy fats (avocado, nuts), and omega-3s to fight free radicals.
🌟Reduce Sugar/Processed Food: Limit sugar and refined carbs, which can trigger acne and damage collagen.
🌟Sleep: Prioritize 7-9 hours of quality sleep to allow for skin regeneration and lower cortisol (stress) levels.
🌟Exercise: Regular physical activity increases blood circulation, which nourishes skin cells and gives a natural, post-workout glow.
🌟Avoid Touching Face: Prevent transferring dirt and bacteria that cause breakouts

All Sunday appointments are CANCELLED! I will contact everyone directly!

Physical activity for women over 40 is essential to prevent natural muscle loss (sarcopenia), maintain bone density. Resistance training combats osteoporosis risk and maintains bone strength. Boost slowing metabolism by introducing regular exercise boosts metabolic rate, fighting against menopausal weight gain and manage hormonal changes like menopause. Exercise will help to reduce stress, anxiety, and improves mood through improved hormone regulation. It’s important to introduce or start activities, like strength training (lifting, bands) to build bone and muscle, plus low-impact cardio (swimming, walking) for cardiovascular health and joint longevity. It’s your life and you the only person living your life. You free to choose what it’s important for you! I am choosing healthy lifestyle choices, where everything is in balance.