Meditation with Marcella

I will be here tomorrow giving a talk on Ayurveda so if anyone is interested please pop in.
Lots of other beautiful people to talk to too 🙏🏻

Meditation class for All Thursday evening 7-8pm Tots world Walton hall farm Stanford le hope £10 per class

These are the latest figures…
This is so heart breaking …
If meditation was more understood for what it actually does and not made fun of this would most definitely scientifically improve this situation.
….

If you know anyone that’s struggling please get in touch.

YOU ARE NATURE

There is a reason why walking amongst nature is most people’s best advice when depression strikes.
Because walking in nature is a return to ‘home’.
You are not a lover of nature, or a fan of nature, you ‘are’ nature.
You are as much nature as the trees in your garden and the bees on your picnic.
You were designed to live your days out in the wild with your fellow creatures and plants but progress, humanity, had different plans for us all.
And so we exist day-to-day, in our homes, but never ‘home’.
The quickest route back to self, to inner peace, is bare feet on grass, arms around trees, head in the clouds and heart in a forest.
Put your bones in water, whenever you can, smell each flower you see and crumble dirt between your tired-of-typing fingers.
You are nature, go home once in a while.
It will bring you much you didn’t even know you were missing.

Donna Ashworth
This poem is from my new book ‘Wild Hope’, a book of short poems designed to remind you daily… why we are, who we are and how to harness hope, joy and peace as journey through this life.

🇬🇧UK: https://amzn.eu/d/2j0Nquu
🇺🇸US: https://a.co/d/h6FEaTv

Art by the fabulously talented Hayk Shalunts Hayk Shalunts

“We work jobs we hate, to buy things we don’t need, to impress people we don’t like.”
– Tyler Durden

Free yourself.
Keep it simple…
We really don’t need a lot of stuff - all that bitterness attached to our wants can eat us alive.
-debbie lynn

Art – Jheidon photography