The Viking Coach

🔥12 months. More muscle. Less body fat. No more back pain. 💪🔥

Dec’s transformation shows what’s possible when you commit. Through strength training, Muay Thai, and sports massage therapy, we’ve built not just a stronger body, but a pain-free one. This is what real progress looks like. 👊

🔥Meet Barb 👏
When we started, they were lacking energy, struggling to see results, and unsure where to start.

We built a plan that worked for THEIR lifestyle:
🍳 Simple, realistic nutrition changes
🏋️Easy to follow strength training full body workouts via The Viking Coach App
🥊Learning a new skill (Muay Thai) and burning a shed load of calories in the process

🔥6 month later she’s unrecognisable. Fantastic work Barb, you’ve been committed to this since day 1, we’ve had lots of sweat, some tears, and plenty of “f**k offs” along the way 😂 but you did it.

Very proud coach over here 🙌🏼

I currently have 4 spaces for new 1-1 coaching clients if you’re ready for results like this, get in touch.

Client progress isn’t just about looks — it’s about feeling strong, confident, and in control.

Dec came in struggling with consistency, tightness, and motivation. After 6 months of structured training and hands-on recovery work, they’ve completely turned it around.

If you’re ready to stop guessing and start progressing:
👉 DM me “READY” and let’s get started.
💪 Coaching and massage available now
📍 Foundry Gym Halesowen

Feeling off but not sure why? Your body might be trying to tell you something.

These are 5 signs I see all the time as a sports massage therapist — and if you’re ticking any of these boxes, it’s time to take action.

Don’t wait for an injury. Recovery is a key part of progress.

📍 Sports massage available at Foundry Gym Halesowen

🕒 No gym membership needed

DM me to book your session or ask a question.

Save this post and share it with your training partner.

📲 Online coaching with me is now OPEN.

Through The Viking Coach App, you’ll get:

✅Custom training plans
✅Nutrition support
✅Weekly check-ins & adjustments
✅Real structure and real progress

This is the exact system I use with my in-person clients — now available wherever you are.

DM me ‘COACH’ and let’s build your strongest version yet.

June starts strong. 💪

Throwback to my fight in Thailand, one of the most humbling and powerful experiences I’ve ever had.

I trained hard, fought under the Thai sun, and earned respect in the ring.

But what I gained most was a deeper understanding of the art… and a burning passion to share it.

Now I coach beginners and intermediates here in Halesowen, helping others find their own power through Muay Thai.

🥊 Want to train with me? DM me ‘MUAY THAI’ and let’s get started.

🚨 Think sports massage is just a luxury? Think again! It's a necessity for optimal performance, recovery, and longevity. Learn more about how it can benefit you: https://wix.to/jYEGcZr

Why Sports Massage Is a Necessity, Not a Luxury: The Key to Performance, Recovery, and Longevity In the world of health and fitness, there’s a common misconception that sports massage is a luxury – something reserved for elite athletes or occasional pampering. But the truth is, sports massage isn’t a luxury at all. It’s a necessity for anyone serious about their physical wellbeing, whet...