LB Fitness Run Club

Professional pictures from the summer solstice run at Bolton abbey, not sure what we are looking at so worriedly......

Solstice saunter at Bolton abbey it's been a pleasure, what a lovely evening running through the woods with our mates.

Katie Hitchen 43.03
Lisa Bennett-Evans 43.11
Roisín Ciara 47.44
Henry Kirk-Evans 52.00
Donna Marie 53.31

Massive congratulations to our (eldest) member Trish Boyd for representing at the crag challenge 10k she even got a 5kpb on the way back down. 1.18.28 is a fantastic time with a tough climb 💪🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️

Last night a few of us took part in a unique race: The descent 2. We jumped on a coach up to Baitings damn and ran all the way down to Sowerby bridge. 10k. Everyone achieved times that are going to be hard to beat 🤦 PBS all around.

Katie Hirst 46.04 PB
Lisa Bennett-Evans 48.16 PB
Becky Webster 54.04 PB
Donna Marie 55.26 PB
Chloe Beal 1.00.34 PB

Another amazing day supporting and celebrating this great bunch of humans. They locked in for over 2 months, showed up for themselves week in week out, and the times are evidence of this. Proud coach moment not just because of the graduates but the support from all our run club members..... It's you guys that make the club what it is. You should all be proud of yourselves, massive well done to you all 💪 see you all in the the official run club next week 💪🏃🏼‍♀️🏃🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️

Lister park it's been a pleasure.....
Stuart Armitage 20.40
Fin 24.20
Shaun Sloane 27.13 PB (C25K GRAD)
Rachael Beaumont 27.13 (support)
Peter Reason 29.29 (support)
Paddy Sloane 29.46 (support)
Jo Dye 29.46 pb (C25K GRAD)
Lisa Bennett-Evans 31.22 (support)
Henry Kirk-Evans 31.22
Sammy Alice 35.09 (C25K GRAD)
Claire Shaw 35.09 (support)
Caro Line 40.01 (C25K GRAD)
Lottie Reason 40.01 (support)
Catherine Cook 42.18 (C25K GRAD)
Nicola Bennett 42.39 (C25K GRAD)
Emma Proctor-Steele 42.40 (support)
Sharon Reason 44.00 (support)
Simon Oliver 45.14 (C25K GRAD)
Stephanie Boocock 45.15 (support)
Trish Boyd 45.25 (support)
Alan Tattersley 46.52 (C25K GRAD)
Donna Marie 46.51 (support)

Amazing effort from this four last night, cheeky little 5k race before couch to 5k graduation on Saturday. The commitment from all the group over the last couple of months has been incredibly. Look at those smiles.

Thursday night fun in the sun. Rock up 'n' run Cromwell bottom. With the It's Grim Up North Running. Lots of pbs, lots of first time races, couch to 5k members smashing it 2 days before graduation 💪🏃🏼‍♀️🏃🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️ we absolutely dominated that race first and second female in the 5k, second male in the 10k. It was a hot one, well done everyone.

5k
Katie Hirst 26.53
Lisa Bennett-Evans 27.06
Roisín Ciara 29.49
Donna Marie 30.30
Jo Dye 32.49
Emma Proctor-Steele 39.39
Lisa 42.49
Stephanie Boocock 45.40
Nicola Bennett 48.23
Simon Oliver 48.57

10k
Stuart Armitage 43.07
fin 49.23
Paddy Sloane 59.01
Charlie 1.00.46

Couch to 5k graduation next week..... BRING ON THE BIG FINALE 🏃🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️

Couple of the girlies out today at Leeds 10k.
Massive shout out to Caro Line who hasn't even graduated from couch to 5k yet but she smashed today in under 1 hour 20 minutes.
Mollie Trudgill paced her friend and by all accounts pushed them to the limit 💪🏼 top effort

Parkrun results for us this week. Not as many people out as most of us had a mid week race but the ones that made did ever so well. Massive shout out to Nikki for a full none stop 5k, parkrun first timer 👍🏼

Cusworth hall
Lottie Reason 30.56

Newbiggin- by- the-sea
Paddy Sloane 25.43

Trentham gardens
Victoria Oliver 33.13

Halifax
Fin 22.03 PB
Stuart Armitage 22.03
Lisa Bennett-Evans 27.58
Roisín Ciara 34.00
Nikki 42.20
Emma Proctor-Steele 42.21