Harborne Chiropractic Clinic

Episode 2: Treating Guy’s shoulder injury!
Is it getting better?

Short answer is : yes.
He has regained almost full range of motion in his left shoulder, however is still experiencing pain between 120-180 degrees of shoulder abduction and end range of movement. Shoulder still feels tender to touch. From these findings we are suspecting supraspinatus injury with potential bursitis.
Rehab is very important in this stage - at the shoulder is still painful, it is easy not to move it, but we don’t want to worsen any stiffness or weakness through the shoulder.
We have incorporated scapular stability and isometric exercises in his routine to offload the shoulder joint and preserve the muscle strength.
Stay tuned for part 3! 🙌🏻

“Still moving through pain?
You don’t have to.”

From everyday aches to sports injuries, we help you move better, recover faster, and feel stronger with tailored treatment plans including chiropractic care, physiotherapy, sports massage, acupuncture, rehab and advice.

Your recovery starts here. 💪

If you’re struggling with back pain, neck stiffness, shoulder tension, headaches, or poor posture, don’t ignore it. Chiropractic care can help improve mobility, reduce tension, and get your body moving properly again. Every body is different, so always see a qualified professional for the right care. 🙌”

If it hurts… don’t do it … 😭💀

Part 1: Shoulder rehab starts with release, not force. 🎯
We’re easing tension, calming irritation, and using gentle movement to keep your range of motion without overloading the joint. Small steps now = stronger recovery later. 💪✨

Marathon done… now give your body the recovery it deserves. 🏃‍♀️🏃‍♂️

If you’re feeling sore, tight, or dealing with aches and pains after training or race day, don’t ignore it. A sports massage, physio, or chiropractic appointment can help you recover faster, move better, and get back to doing what you love. 💪

Train hard. Recover smarter. Your body will thank you. 👟✨

PostRaceRecovery MarathonTraining

POV: The chiropractor finally became the patient 🏂💥 Shoulder said “adjust THIS.” Episode 1 of the road from ski fail to full repair — follow the comeback, one video at a time.