Manuela Sports Massage
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From injuries to stress relief, I have a vast range of treatments to keep you feeling your best. What are you waiting for? Book your appointment now!
What is Sports Massage? Sports/ Deep Tissue Massage involves the manipulation of deep layers of muscle to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in the muscles that are caused from repetitive and strenuous physical activity and trauma. This style of massage prior to and after exercise, may enhance performance, aid recov
Your body works hard for you every single day… so when was the last time you gave something back?
Take a moment to slow down, switch off from the stresses of everyday life, and invest in your wellbeing.
A sports massage isn’t just for athletes—it’s for anyone looking to ease tension, improve mobility, reduce aches, and leave feeling refreshed both physically and mentally.
It’s time to relax, recharge, and prioritise you.
Book your sports massage today and give your mind and body the care they deserve💆♀️✨
01/07/2026
✨ Your favourite treatment just got even better…
I’ve introduced some beautiful new additions to my Indian Head Massage to make your experience even more relaxing and restorative.
🖤 Black Crystal Cooling Eye Mask
Instantly cools and soothes tired eyes while helping to reduce puffiness and melt away tension.
✨ Scalp Stimulation Therapy
A deeply relaxing scalp massage tool that stimulates circulation, relieves stress and leaves you feeling completely refreshed.
These enhancements are designed to help you switch off, unwind and leave feeling calmer than ever.
Ready to upgrade your self-care? 💆🏼♀️
https://manuelasportsmassage.co.uk
Today’s treatment started with dry cupping therapy, followed by a relaxing neck, back & shoulder massage and finished with a soothing Indian head massage for the ultimate relaxation experience. ✨
Dry cupping can help to:�✔️ Reduce muscle tension and tightness�✔️ Increase blood circulation�✔️ Encourage recovery and healing�✔️ Relieve aches and pains�✔️ Promote deep relaxation and stress relief
Combining cupping with massage therapy allows the body to fully unwind, releasing built-up tension while helping you feel refreshed, rebalanced, and revitalised.
Taking time to look after your body isn’t a luxury – it’s an investment in your wellbeing. 💆♀️✨
Whether it’s a birthday, anniversary, Valentine’s Day, Christmas, or simply a thoughtful way to show someone you care, a massage gift voucher is a gift they’ll truly appreciate.
Give the gift of relaxation, recovery, and time to unwind. Help someone ease away stress, calm their mind, and take some well-deserved time for themselves.
Gift vouchers are available in any amount and make the perfect present for any occasion.
Drop me a message to purchase yours today. 💆♀️✨
13/06/2026
Do you suffer with bloating, fluid retention or that heavy, sluggish feeling?
Lymphatic Drainage Massage is a gentle treatment designed to encourage the natural movement of lymph fluid around the body and may help with:
✨ Reducing bloating and water retention
✨ Improving circulation
✨ Supporting recovery and wellbeing
✨ Leaving you feeling lighter and refreshed
Appointments available at The Hub, Gilden Park.
📩 Message me to book or for more information.
Based at The Hub, Gilden Park, Harlow 📍
Offering a range of treatments to help you move, feel and perform at your best, including sports massage, deep tissue massage, injury rehabilitation, mobility work and more.
Whether you're recovering from an injury, managing aches and pains, or simply looking to improve your wellbeing, treatments are tailored to your individual needs.
To find out more or book an appointment, visit
🌐 manuelasportsmassage.co.uk
Helping you feel your best, one treatment at a time.
13/05/2026
Recover. Reset. Perform. ✨
Dry cupping therapy is a natural treatment designed to help release tight muscles, improve circulation, support recovery and leave your body feeling lighter and more mobile. Whether you train regularly, sit at a desk all day or simply carry stress and tension in your body, dry cupping can be a powerful addition to your recovery routine.
Benefits may include:
• Reduced muscle tension & soreness
• Improved blood flow
• Faster recovery
• Enhanced mobility & flexibility
• Relaxation & stress relief
Thank you to everyone continuing to support my business — I appreciate every booking 🤍
07/05/2026
✨ Special Offer ✨
Book any massage and enjoy a FREE 10-minute Indian head massage or foot massage 💆♀️🦶
Relax, recharge & feel the difference 🤍
https://app.acuityscheduling.com/schedule/a2946a36
Your body does so much for you… when was the last time you gave something back?
At Manuela Sports Massage, I don’t just help relieve tight muscles — I help you reset. Massage therapy can improve recovery, reduce pain, boost circulation, and even help you switch off mentally in a world that rarely slows down.
It’s not just about fixing aches… it’s about feeling better in your body and your mind.
Whether you’re training hard, feeling stiff, or just need some time to unwind — I’ve got you.
Link in the bio to book your appointment 🩷
Did you run the London Marathon yesterday? 🏃♂️
Are your legs feeling it today… tight, sore, and seriously in need of some TLC?
I’ve got you covered.
Book in for a post-marathon recovery massage and give your body the reset it deserves after all that hard work. You showed up, you pushed through—now it’s time to recover properly.
Your legs will thank you tomorrow 😉
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Contact the business
Address
The Hub
Harlow
CM170GJ
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 3pm |
