Proactive Sports Therapy

Strength/Rehab - it’s not fun sometimes, it’s not as fancy as Instagram claims and an effective program is certainly not as varied and gimmicky as social media makes out.

It’s sometimes a real grunt to get done, it’s slow progress doing the same sort of stuff daily/weekly.

If any of you know Andy, you know how strong he is. He does the boring things super well and it pays off.
An 80kg man pulling comfortably double his weight. (Andy’s max is well over 200kg).

But we can create a very effective rehab program for you that will push you to become strong, robust and ultimately better than you were before.

Stop searching Google for the answer to your injury.

Come and make strong, structured progress.

Happy International Women’s Day to you all out there.

But especially to these 3.

One who made me the man I am.
Another keeps pushing me on everyday.
The final one is an absolute nutcase but the best little miracle we could have wished for.

You choose which ones which!!

Life’s better with you all in it!!

Onto the next adventure!!

If you haven’t been to see us yet and you’re in pain, then why not?

Pain relief, injury rehab a goal orientated plan going forward and peak performance.

That’s what we aim for, that’s what we achieve.

Come and see for yourself.