Lemongrass Bespoke Massage

Has it been a hard week?

I have two appointment slots which have come available for tomorrow, Friday 25th November at 1.30pm and 3.00pm.

Hot stones to ease away aches and pains, deep tissue combined with a personalised aromatherapy blend to uplift and revive or head massage and facial massage all available.

To book call the Heeler Centre on 01273 843780.

Feel good for the weekend!

Feeling the cold?

If this cold snap is leaving your muscles feeling tight and cold a massage can help. Massage will stimulate your circulation and blood flow, certain techniques help warm the muscles, easing out aches and pains and mobilising stiff joints and gently stretching the body.

A treatment can boost the immune system and can help if you are feeling a little run-down after a virus.

Why not opt for essential oils such as warming ginger, uplifting clary sage or skin nourishing rose?

Pick a hot stone treatment if you really want to warm up!

With Vatentines Day fast approaching, gift vouchers make great presents. Available from The Heeler Centre, Hassocks.
01273 843780

Beating the January Blues!
It's the first week back and the days are dark. A recent study shows that one in three people in the UK suffer from Seasonal Affective Disorder (SAD), this is higher than previously thought.

You can help combat SAD by trying to get some natural sunlight everyday, so spend some time outdoors; walk, run, cycle or garden to make the most of the daylight. Even 20 minutes will help!

Light box therapy can also help severe sufferers see sada.org.uk for more information.

Massage of course can also help lift your mood, provide relaxation and certain essential oils can help if you're on a January detox. Appointments available Tuesday's, Friday's and Saturday's at the Heeler Centre, Hassocks and Thursday's at Body Matters Steyning.

Feeling a Little Frazzled?

If your Christmas preparations are leaving you feeling a little frazzled then make sure you make time for a massage. Essential oils such as Rose, Neroli and the seasonal Frankincense will relax, calm and revive you whilst Rosemary, Basil and Eucalyptus will clear your mind, ease muscle tension and give you a real lift.

Appointment slots are filling up, but some slots are available at the Heeler Centre this Friday 12th December - perfect for the weekend and I have added an extra day, Monday 22nd December. To book just call 01273 843 780.

I look forward to seeing you soon.

Relieved, as online self assessment just submitted.

In need of a massage?
I have some morning/lunchtime slots which have become available for treatments tomorrow, so if your body feels in need book at the Heeler Centre on 01273 843780 or call me on 07939 918 400. My hot stone special offer is proving popular and will be available throughout November.

Hope to see you soon!

You may have missed it but 6-12 October was “Back Awareness Week”.This years theme was 'Back in the Office', focusing on the back and shoulder problems office workers encounter.

One of the messages the organisers of the week put across was, if possible, to stand and not sit while doing some of your work!

Whatever you do it is very important to make sure that your work station area is set up correctly and simple changes can make such a big difference because poor posture can cause chronic back pain.

While we might all know the best way to pick up heavy items safely, we tend not to think about the effect of every day tasks, like picking up shopping or clearing children's toys have on our backs. It's thought that 4 out of every 5 adults will experience back pain at some point in their life. Quite often it happens doing the simplest thing.
A massage can help deal with your aches and pains before they turn into something more serious.

Warm stones give a deeply relaxing and effective massage to aid de-stressing, easing out built-up tension, aches and pains. The Hot Stones Massage experience has been described in many ways – as delicious, decadent, sensual and totally relaxing, offering deep therapeutic comfort and healing.

Treatments currently available for £50, please contact The Heeler Centre on 01273 843 780 for further details.