Weigh In Work Out

Happy New year and a Happy New You! Come join the fun whilst exercising with Alex at Weigh In Work Out - Aerobic classes as follows:
Monday's 10-11am at Rawson Hall Bolney
Tuesday's 6-7pm at St Josephs School, Haywards Heath
Wednesday's 10.45 - 11.45am and 6-7pm at Rawson Hall, Bolney
Thursday's 10.45-11.45am at Scaynes Hill Village Hall, Scaynes Hill
Special offer pre pay 5 consecutive weeks £38.75 (cash only) and get the diet and membership for Free ! Exercise only £7.00 per class (cash only)...
For further details
Contact Alex 01293 408338 or
email [email protected]

Happy New year and a happy new You! Come join the fun whilst exercising with Alex at Weigh In Work Out - classes as follows:
Monday's 10-11am Aerobics class and 6.00 - 7.00pm STEP CLASS (please book) at Rawson Hall Bolney
Tuesday's 6-7pm Aerobics class at St Josephs School, Haywards Heath
Wednesday's 11.45 - 12.45 am and 6-7pm both Aerobics class at Rawson Hall, Bolney
Thursday's 10.45-11.45am Aerobics class at Scaynes Hill Village Hall, Scaynes Hill
Special offer pre pay 5 consecutive weeks £36.25 and get the diet and membership for Free ! or join Premier Membership just £28.00 monthly via standing order or Senior rate (over 65's) £25.00
For further details
Contact Alex 01293 408338 or
email [email protected]

Happy New year and a happy new You! Come join the fun whilst exercising with Alex at Weigh In Work Out - classes as follows:
Monday's 10-11am and 6.00 - 7.00pm at Rawson Hall Bolney
Tuesday's 6-7pm at St Josephs School, Haywards Heath
Wednesday's 11.45 - 12.45 am and 6-7pm at Rawson Hall, Bolney
Thursday's 10.45-11.45am at Scaynes Hill Village Hall, Scaynes Hill
Special offer pre pay 5 consecutive weeks £36.25 and get the diet and membership for Free ! or join Premier Membership just £28.00 monthly via standing order or Senior rate (over 65's) £25.00
For further details
Contact Alex 01293 408338 or
email [email protected]

NOT BEEN TO CLASS IN A WHILE?
FREE Re join to Weigh in Work Out with a copy of my latest diet pack when you pre pay 5 consecutive weeks just £36.25 (Cash/cheque only)
or join Premier Membership just £28 per calendar month (£25 over 65+) with UNLIMITED USE OF CLASSES....

I LOOK FORWARD TO WELCOMING YOU BACK TO MY CLASSES.
Take Care
Alex.x

Kind regards
Alex Duffy
Weigh In Work Out
01293 408338
[email protected]
[email protected]

NOT BEEN TO CLASS IN A WHILE?
New STEP class starting this coming Monday 2nd September 6-7pm at The Rawson Hall, Bolney - Book your place now ....
FREE Re join to Weigh in Work Out with a copy of my latest diet sheet when you pre pay 5 consecutive weeks just £35 (Cash/cheque only)
or join Premier Membership just £27 per calendar month (£24 over 65+) with UNLIMITED USE OF CLASSES ....
I LOOK FORWARD TO WELCOMING YOU BACK TO MY CLASSES.
Take Care
Alex.x

Kind regards
Alex Duffy
Weigh In Work Out
01293 408338
[email protected]
[email protected]

NOT BEEN TO CLASS IN A WHILE?
FREE Re join to Weigh in Work Out with a copy of my latest diet sheet when you pre pay 5 consecutive weeks just £35 (Cash/cheque only)
or join Premier Membership just £27 per calendar month (£24 over 65+) with UNLIMITED USE OF MY CLASSES...…

POST EASTER POEM

You've eaten all the chocolate eggs
And too many hot cross buns
Feeling full and bloated
Is certainly not much fun.
With Easter well and truly over
It's time to get back on track
Back to Weigh in Work out classes
And to never look back.
We never judge or criticize
But exercise and have fun
Supporting one another
Our fitness journey continues on.
Our emailed weekly newsletters
Are full of ideas and tips
This healthy low-fat diet
Will soon have inches off your hips!
So make time to join in an extra class
What have you got to lose?
Only inches of your body
Together let’s beat the post-holiday blues.
Remember - Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time....

I LOOK FORWARD TO WELCOMING YOU BACK TO MY CLASSES.
Take Care
Alex.x

Kind regards
Alex Duffy
Weigh In Work Out
01293 408338
[email protected]
[email protected]

Happy New year and a happy new You! Come join the fun whilst exercising with Alex at Weigh In Work Out - classes as follows:
Monday's 10-11am and 6.00 - 7.00pm at Rawson Hall Bolney
Tuesday's 6-7pm at St Josephs School, Haywards Heath
Wednesday's 11.45 - 12.45 am and 6-7pm at Rawson Hall, Bolney
Thursday's 10.45-11.45am at Scaynes Hill Village Hall, Scaynes Hill
Special offer pre pay 5 consecutive weeks £35.00 and get the diet and membership for Free ! or join Premier Membership just £27.00 monthly via standing order or Senior rate (over 65's) £24.00
For further details
Contact Alex 01293 408338 or
email [email protected]