JackieColeman Therapies

Did you know that massage and myofascial release can help with jaw pain and headaches? I have a number of techniques for targeting the soft tissues that may be contributing to jaw problems, headaches, neck pain... I have space during the day on Tuesdays at Bansel Osteopathy in Haywards Heath call 01444 441160 to book in

Deep tissue massage appointments available Monday evenings in Haywards Heath.
Easing in to tissues, working with your body not against it!

Yoga doesn't have to be complicated or fancy or acrobatic. If you are moving in a mindful way, focusing on an intention, that is yoga.

No yoga today.

Yoga cancelled today due to adverse weather.

Exciting News!

New Weekly Hatha Yoga Class at The Simon Wellbeing Centre, Street Lane, Ardingly, West Sussex, RH17 6UB 🌱

Are you ready to embark on a journey of self-discovery, balance, and wellbeing? We're thrilled to announce our brand-new Weekly Hatha Yoga Class, starting this Thursday at 9:30am 🧘‍♀️ (Term Time Only).

Hatha yoga is the perfect way to achieve harmony between mind and body. In this class, you will:
✨ Find inner peace and serenity
✨ Enhance your overall health and well-being

To reserve your spot, please contact JackieColeman Therapies at [email protected].

Let's come together and create a positive and uplifting yoga community. Share this post with your friends and family who might be interested in joining.

We can't wait to see you there! 🙏

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html?unlocked_article_code=P4QGvAXBdOet5ICXF4ZC-NOPONwcvBENG1QCw9qE8497yw_WKQSzWgodbM337VjGOuWpy7Q0xrH3aerrZEaCd8xhAld_noEfE76M7a065cjqUjDbo9rO1_TB4uC6rN4SyN_fEzbyatMsp4-N1h1ryvh_5qgvnZjhjb78N_S34h352rIRGiimOB-eZpxOamfkiDnMZlA-Xf_L1Yhj2cdFLjTxU5HEfsySWyENorG-aVubNX6P8g4zotxa6jON-e6qqkVcoQI62AanIJx5CEPMXyF4rwe6mlU8kgG7ZwOnveG9Y7fhNos57Mdm0u3FrvEfpoL5FaL0gMC8wvhAkgaz1g&smid=em-share&fbclid=IwAR0SdHMCMf38bjrCK1YQ-sdSCckhYqAf6NA01R69kqGTLAkUX7iSOabqH1k
Great article on the role of fascia in movement and chronic pain

The Tissue That Connects Our Muscles May Be a Key to Better Health (Gift Article) Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

Link to bookings now open via the Contact Us button at the top! Thanks to the patient team at Booking Hawk, for helping me to set this up! Still ironing out some issue sin the system (more my error and lack of skill :) )

So, i'm navigating Covid again, drinking lots, resting and sleeping when i need to. Bear with me if you have booked treatments whilst i get my energy back :)