It's time for you now

Loneliness isn't something to be ashamed of. My latest blog.

Being lonely: 4 easy actions that can help in the moment. - Robert Sanders - Therapist and Coach Being lonely is only to be expected in some circumstances. Take a job in a lighthouse, become a hermit, or move abroad and you’re going to experience

Recently discussed career confidence in this article from Yahoo Finance. What holds you back?

What to do if a lack of career confidence is holding you back Making a big change in your career can be complicated – especially if you struggle with confidence.

New blog. Micro Adventures: can they reignite yoursense of freedom and wellbeing? Give one a try and feel free to share a photo here.

Sometimes a short time in the countryside or a park can make all the difference.

Reconnect Through Nature: Summer Practices for Inner Calm Reconnect through nature. It is a great way to reduce stress and improve your well-being, and what better time than Summer. Here are some ideas.

How to stop worrying. A new blog on my site today. https://www.robertsanders.me.uk/how-to-stop-worrying-podcast/

https://www.robertsanders.me.uk/get-back-on-the-horse/

Get back on the horse. Can you overcome learned fears? Robert Sanders - Therapist and Coach How do you get back on the horse after an accident? Taumatic experiences can interfere with our enjoyment of life. Robert Sanders explores.

Haven't shared my YouTube Channel for a while, so I thought I would remind you. It has some interviews with some lovely people and a few hints and tips. Watch this space for more soon.

Robert Sanders - Anxiety to Confidence As a coach, NLP Masterpractioner and Hypnotist I help people overcome anxiety and increase confidence. On this channel I share anxiety and confidence techniques that I have found most helpful. I also interview real people, with inspiring success stories, talk about their mission, inspiration and the...

My new book is now available on Amazon!

The Daily Glimmers Journal: Small moments of joy in the everyday https://amzn.eu/d/fjSmaGi

Can you be more positive by paying attention to your Daily Glimmers?

How to be more Positive: try this strategy 3 times daily - Robert Sanders - Therapist and Coach Learn how to be more positive by noticing the small moments of happiness, joy and pleasure we call glimmers. Even better - write them down in a daily glimmers journal

How are you at setting boundaries?

Set Boundaries: 5 Powerful Actions to Boost Your Confidence Set boundaries and you help others know where they are with you. At the same time you increase your own self-esteem and self confidence.