Magda, massage therapist

Tight jaw? Clenching your teeth? TMJ pain? Hours spent at a desk?

These often go hand in hand, but many people don't realise that massage therapy can help relieve the tension.

Clients rarely mention about their jaw tension unless I ask. Depending on your needs, treatment may also include gentle intraoral massage (performed with gloves) to release tight muscles inside the mouth.

Releasing tension in the jaw can help reduce discomfort, ease headaches, and simply leave you feeling more relaxed and comfortable.

If you've been carrying tension in your jaw without even noticing it, it might be worth addressing at your next massage appointment.

🌱Need for softer feeling, easier movement 🌱
but cannot just book massage when you need.

We can do great things for ourselves through informed self-massage. The more I ease tension in my own neck, head, jaw the more I want to teach others how to do the same. So you can experience the same relief, be in a control of pressure and spend time in places that actually need attention.

Let me know if you'd like to learn self massage of the head, neck, shoulder, and jaw. Atm I can include that within your regular treatments guiding you where and how to release the tissue. Show you routines that you can adapt to your changing needs.

Edit: cancellation at 2pm too🕑

Would you like to start your weekend feeling your best?

I have one appointment available tomorrow (Friday) at 11:15 AM (up to 75 mins) and Saturday am.

Book your session now at magdamt.com and enjoy a great start to the weekend!

✨️Wellbeing practitioner in need of recharge? ✨️

📍 If you’ve been carrying the weight of doing it all, this retreat invites you to:

➡️ exhale,
➡️ slow down,
➡️ and reconnect with what truly fuels you and your business.

Join us for a day where calm meets clarity - a blend of gentle practices and meaningful, inspirational talks to help you feel restored and re-energised in both life and business.

You’ll enjoy:

✨ Yoga to release tension
✨ Meditation to ground your mind
✨ Journaling to spark insight
✨ Four uplifting talks to reignite your vision and realign with yourself and your business
✨ A soothing sound bath to reset your nervous system

This is your space to pause, to breathe, and to realign with the direction you want to go.

You’ll leave lighter, clearer, and ready to move forward with renewed focus.

If you’re a small business owner craving rest, connection, and inspiration, this retreat was created with you in mind.

Join us on:

14th of June,
10-4pm
Outwood

Book your space today or explore details below:

https://www.tickettailor.com/events/annamizeramindfulness/2204489

Mindful wishes,
Anna x

During a heatwave🌞 massage with water 💧works perfect. Especially when you have an event to attend and don't want any oil in your hair ✨️

Who else with jaw pain can relate? 😅

It’s Bank Holiday weekend… you’re enjoying delicious sourdough bread, different meats, and especially chicken on the bone or thick ham — they just taste amazing. The next day, you do it all again… and then suddenly, unfortunately a bit too late, you remember your dentist’s wise words:

“Don’t chew using only one side.”

Now your TMJ feels swollen and the muscles around it are tight. First of all, let the joint rest — eating slower and choosing softer foods for a while.

And I can help relax those muscles too, making sure your joint has the time it needs to heal 🩵💚

A gentle reminder to take care of your jaw before it starts complaining back 🙈

🤍Trapped nerve 🤍when you need release, but even the lightest touch causes numbness and tingling.

First of all, a doctor or medical specialist should give permission for massage treatment and confirm that it is not contraindicated.

Although it is often referred to as a “sports massage,” there should never be random elbow pressure, as this could aggravate the nerve even further.

So what happens if the therapist cannot use even gentle Swedish massage strokes? Clinical massage uses other techniques to release tense muscles and mobilise the joints safely.

Recovery takes time and depends on the individual case. Also, if stress is contributing to the problem, it’s important to include activities that help you relax and recover.

Magda 🩵💚

✨ Good news for warmer days 🩵

As the weather heats up, I’ve moved some treatments to Laila’s room — the darker, cooler space.

• Much more comfortable in hot weather
• Gentle, soft lighting
• Calmer, lower‑sensory feel
• Perfect for switching off completely



📅 Appointments available this Bank Holiday weekend
Spaces are limited, so book early to secure your slot.

👉 Book easily here:
magdamt.com

Thank you — looking forward to seeing you 🤍

To relieve neck & shoulder tension a heat pack can help. 💚

Please, mind that heat may be not advisable to people with hypertension.