Health HUB

🤱 Struggling After Birth? You’re Not Alone.
Postnatal depression affects 1 in 10 new parents. It’s more than “baby blues” — and support is available.

💬 Talk to someone.
💛 Seek help early.
📞 We’re here to listen: 0800 292 2888
📧 [email protected]

🏡 Respite & Dementia Care with Compassion
At 2020 Vision Group’s Health Hub (Hucknall Business HUB), Lyriq Healthcare provides specialist care tailored for those living with dementia — and relief for the caregivers who support them.

✔️ Professional, understanding support
✔️ Safe and familiar home environment
✔️ Peace of mind for families and loved ones

📞 0800 292 2888
📧 [email protected]

🧠 Quick Mental Health Check-In 💚

Ask yourself:
✨ How am I really feeling?
✨ Am I eating, sleeping, and connecting well?
✨ What’s been on my mind most?

If something feels off, it’s okay to reach out. Your mental health matters.

📞 0800 292 2888
📧 [email protected]

Looking to stay on top of your health? 💙
We’re now offering general health check-ups including BMI, weight, and blood pressure checks — quick, simple, and informative.

Take a step towards better health today.

📞 0800 292 2888
📧 [email protected]

At 2020 Vision Group, we’ve teamed up with Lyriq Healthcare to offer caring and reliable Companionship Services — for those who just need a bit of extra support or a friendly face around. 💙

📞 0800 292 2888
📧 [email protected]

🍃 Struggling with Alcohol? You’re Not Alone.

Reducing alcohol addiction starts with small, consistent steps:
✅ Set clear limits
✅ Avoid triggers & plan alternatives
✅ Stay active and connected
✅ Seek support—talk to a professional

Recovery is possible. One step at a time. 💬💙

🏡 Compassionate HomeCare Services at Your Doorstep

At 2020 Vision Group’s Health Hub (Hucknall Business HUB), we’re proud to offer high-quality, in-house care through Lyriq Healthcare.

Our services include:
• 24-Hour Live-In Care
• Respite & Dementia Care
• Supported Living
• Personal & Medication Support
• Companionship
• End of Life & Complex Care

Care you can trust, delivered with dignity and compassion.

📞 0800 292 2888
📧 [email protected]

🚫 5 Bad Habits That Weaken Your Immunity 😷

1️⃣ Skipping sleep 💤
2️⃣ Eating too much sugar 🍭
3️⃣ Lack of exercise 🛋️
4️⃣ Chronic stress 😣
5️⃣ Smoking or excessive alcohol 🚬🍷

Your immune system deserves better — treat it right! 💪🛡️

🩺 7 Quick Tips for Managing Diabetes 💪

1️⃣ Eat balanced meals 🍽️
2️⃣ Monitor blood sugar regularly 🩸
3️⃣ Stay active daily 🏃‍♂️
4️⃣ Take meds as prescribed 💊
5️⃣ Manage stress 🧘
6️⃣ Drink water 💧
7️⃣ Keep up with checkups 👩‍⚕️

Small steps = big impact. You’ve got this! 💙

🥗 Foods to Help Ease Menopause Symptoms

Struggling with hot flushes or mood swings? Try adding these to your diet:

🌱 Soy foods – Natural hormone support
🥬 Leafy greens – Bone health boost
🍣 Fatty fish – Supports mood & heart
🌾 Whole grains – Steady energy
🍓 Berries – Fight inflammation
🌰 Nuts & seeds – Healthy fats for balance

Feel better, naturally.

📞 0800 292 2888
📧 [email protected]

The Greater Nottingham Diabetic Eye Screening Programme (NUH) is now based at our Health Hub within the Hucknall Business HUB.

This vital service helps detect early signs of diabetic eye disease—supporting better outcomes for patients across the region.

By hosting services like this in our Health Hub, we’re continuing our mission to make quality healthcare more accessible to our community.

For more information about the screening programme, visit the NHS website or speak with your GP for a referral.

🏡 24-Hour Live-In Care You Can Trust
At 2020 Vision Group’s Health Hub (Hucknall Business HUB), Lyriq Healthcare offers round-the-clock care in the comfort of your home.

✔️ Personalised support
✔️ Peace of mind for families
✔️ Dignified, compassionate care — 24/7

📞 0800 292 2888
📧 [email protected]