Sportsmassagebyabu

:-: Are you struggling with tight calves, plantar fasciitis, hip or lower back pain and discomfort, or a lack of range of motion? Please don’t hesitate to contact us on 📞 07939697535. We’ll take care of you. We’ve got your back. 🙏

:-: Full MOT or Specific Issues “do not hesitate to contact us”
On 07939697535

:-: Full MOT or Specific Issues “do not hesitate to contact us”
On 07939697535




Thank you to for sending me their new high-speed vibration massage Gun

The vibration helps increase blood flow to the tissue, warming it so I can go deeper without resistance. This one has three different heads, each designed for a specific purpose, making every pass a little more precise and effective before I even bring my hands into the process.

If you want one Your one use my discount code “sportstherapybyabu” to get 10% off

:-: Full MOT or Specific Issues “do not hesitate to contact us”
On 07939697535

:-: Full MOT Upper and Lower Back

If you are struggling with back pain, tightness, knots, lack of mobility, range of motion, or posture issues, “do not hesitate to contact us via WhatsApp or phone 📞 07939697535

Back and neck issues???
Call us today 07939697535

Call us today:07939697535

:-: The usual suspect for the faulty upper trap is the everyday desk posture, which can mean that can be either shortened or lengthened for hours at a time. Or heavy workouts can make the traps knotted and sore, especially if they include an overload of heavy pulling exercises

The scapula, commonly referred to as the “shoulder blade,” is a large, flat bone that sits on top of the rib cage and is held in place by the many muscles of the shoulder girdle. Unlike most other joints in the body, the scapulothoracic joint does not connect to the body by fibrous (eg: the skull), cartilaginous (eg: intervertebral discs), or synovial (eg: the hip) tissues. The scapulothoracic joint relies on the coordinated dance of 17 muscles (*see bottom of post for the complete list of muscles that attach to the scapula), as well as its mobility at three other joints the acromioclavicular, sternoclavicular, and glenohumeral joints to provide stability for the rest of the arm and shoulder.

:-: What causes upper and middle back pain? · Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. · Poor posture.

How can you care for yourself at home?
See a therapist.
Rest.
Use a heating pad or ice pack.
Exercise.
Practice good posture.
Learn ways to reduce stress