R&R - Recover and Rise

✨ SPOTS ARE FLYING! ✨

Last-minute sports massage slots available this week.
Don’t miss out! 💆‍♂️

⚡️Book now:
📲 Text 07711023102
📩 Or drop me a DM

Grab your slot before it's gone! 🤍

Nothing beats that post-tournament buzz! 🏐

A Saturday well spent on the court! 😁 After a full day at the netball tournament, it didn't take long to realise a sports massage was non-negotiable to help me recover. I’ve learned that putting in the work also means looking after my body so I can play at my best. 💆‍♀️

There’s nothing like that post-game relief to keep me enjoying the sports I love! ⚡️

🌤️ Spring’s here — time to move!
As we get more active, our muscles work harder — and they deserve some love.

🔥 Sports massage season is ON.
• Ease tension before it turns into pain
• Move better, recover faster
• Stay ahead of those early‑season niggles

💪 Sun’s out, muscles out.
📅 Book your sports massage and keep your body ready for anything.

Today is a big one - I'm officially a Level 4 Sport Massage Therapist 🙌

It has been a lot of learning, hard work, and growth, and I'm genuinely proud of how far I've come.

Thank you to everyone who's supported me along the way. I can't wait to bring even more care, skill, and confidence into every treatment 😁

All setup at Beau Fit with Sarah Poplar studio for the morning 🙌

Feeling incredibly grateful for the amazing feedback coming in after recent sports massage sessions.

Helping people move better, feel lighter, and get back to what they love is exactly why I do this.

Thank you for trusting me with your recovery — it means the world!!!

Want to get booked in? Just drop me a message: 07711 023102😁

☀️What a lovely sunny day!☀️

A perfect time to look after your body and book in a sport massage 💆‍♂️ 💆‍♀️

I have appointments available next week ⬇️

🗓 Monday 2nd March
● 10:30 - 11:30
● 13:00 - 14:00
● 14:30 - 15:30
● 16:00 - 17:00

🗓 Wednesday 4th March
● 10:30 - 11:30
● 13:00 - 14:00
● 14:30 - 15:30
● 16:00 - 17:00

Perfect for easing tight muscles, recovery, or just some well- deserved self-care!

📩Message me to book your slot - 07711 023102

A great day so far in the treatment room - amazing results and happy clients 💙

Feeling tight or uncomfortable? Don't wait - book your appointment now 🙌

❤️ FEBRUARY = LOVE YOUR BODY MONTH
Whether it’s Valentine’s or Galentine’s, one thing’s for sure…
Your body deserves some love too.

A sports massage isn’t just a treat — it’s a game‑changer.
✨ Releases tension
✨ Eases winter stiffness
✨ Boosts recovery
✨ Improves mobility
✨ Lifts your mood (yes, really)

Give yourself — or someone you love — the gift of feeling lighter, looser, and ready to take on anything.

📍 R&R – Recover & Rise, Ilkeston
💘 February appointments now open - BOOK NOW!
💪 Self‑love, bestie‑love, partner‑love… it all starts with feeling GOOD

Valentine's Day Sorted!

Sports Massage Gift Vouchers now available at R&R.

Because nothing says "I love you" like helping them move better and feel stronger.

Message to order!