The Yoga Barre
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Yoga Classes & bootybarre Classes The Booty Barre Method!...The Hotest barre workout from LA!
Through The Yoga Barre, you can practice two amazing disciplines:
Vinyasa Flow Yoga, focuses on linking movement with the breath, training the cardiovascular system, flexibility, strength, and balance, allowing the body to move freely and the heart and soul to awaken! An energetic, fun workout that fuses fitness techniques from, Pilates, Yoga, dance and ballet that will tone, define and chisel th
09/06/2022
Join Lucy tomorrow for a yin yoga workshop. Suitable to all.
Friday 10th June 1pm-3pm
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Love Saturday mornings, great way to start the day with B***ybarre and feel strong with some cardio interval 👏💪
Lovely class, lovely space, lovely people.. feeling great full 🙏
💕💃
03/01/2022
Happy 2022!
We hope you had a lovely Christmas and New year.
We are back into the studio tomorrow starting off with Yin yoga with Lucy (this class is relaxing yet challenging allowing the body to relax and go deeper into the stretch) 🙏 this class is suitable for all levels.
Here is our schedule for January.
Lucy is offering her 2 hour yin workshop on Sunday the 16th 4-6pm
Nancy will be teaching a 90minute yoga detox HIIT fusion on Saturday 22nd at 11.30-1pm
Looking forward to seeing you all on the Mat soon and at the barre 💃🙏❤️
The studio… ready for 2 hours of candlelit Yin Yoga… nearly dark…
Candlelit Yin Yoga with friends…❤️
🎄❤️
26/11/2021
Take some time out in December and join lucy with her Candlelit yin yoga workshop Sunday 5th December 4pm-6pm .
Also join Nancy for her yoga HIIT fusion Saturday 11th December 11.30am -1pm
Spaces limited. See you on the Mat. ✨
🙏💕
24/10/2021
All ready for Sunset Yin Yoga at 4.30pm. 🧘🙏❤️🙌
❤️ .edlin
18/10/2021
Sunset Yin Yoga session with Lucy✨
When: Sunday 24th October 4.30-6.30pm £25 (per person)
Yin yoga focuses on working with the breath and embracing the ability to surrender to the practice and work towards letting go..
once larger Muscles are able to relax then the connective tissue, fascia & ligaments can be accessed once stretched and loosened, allowing the joints to open up.
Yin yoga is suitable for Allan’s is a great compliment to a more yang style of practice or physical activity such as cycling or Running. See you on the Mat ✨
08/10/2021
New from Next week Gillian will be back teaching two new classes
Tuesdays 12.45 -2pm Hatha yoga and Wednesdays Gentle yoga 12.30-1.45
These classes are suitable for beginners. Gillian will also be running her yoga therapy clinic on Tuesdays from 2pm - 5.30pm and Wednesdays 2pm -6.30pm for more info about the clinic please contact Gillian
[email protected]
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