Noa

It's never just about the massage or the facial, the soundbath or the breathwork.

It's about time for yourself, saying no to other people when you usually say yes & saying yes to yourself when you usually say no.

It's about learning to be kind to yourself.

It's about learning to stop for a while, even though it can feel uncomfortable at first, but trusting, with practice, it will become easier.

It's about boundaries that care for & protect you

It's about listening to what your body & mind need from you.

It's about standing up and saying 'I matter too'.

It's about looking after you 🩷

Happy to chat via DM if you'd like more info on how we cam help you rest, restore & relax.

We used to think we needed a break.

A holiday.
A spa day.
A night away.
A new notebook that would obviously sort our whole lives out (we love a notebook or two)

And sometimes, to be fair, we did.

But sometimes what we actually both need is time, even 20 minutes when nobody needs anything from us.

No podcast in our ears.
No scrolling.
No replying to messages.
No trying to schedule appointments at the dentist.

Just enough quiet to hear ourselves think.

Because when life is loud for too long, everything starts to feel like a problem.

You feel restless.
A bit snappy.
Flat for no obvious reason.
Unable to make even a simple decision without asking five people what they think first.

And then you assume you need to be more organised. More grateful. More disciplined. More something.

But maybe you don’t.

Maybe you just need a bit of bloody space.

So here’s something to try this week:

Take 20 minutes with no input.

No phone. No music. No podcast. No self-improvement audiobook telling you how to optimise your morning routine.

Walk round the block. Sit in the car with a coffee. Stand in the garden. Lie on the bed and stare at the ceiling if that’s all you’ve got.

You don’t need to come out of it with a five-year plan.

Just notice what comes up when the noise dies down.

Because you might be surprised.

And if finding that peace and quiet at home is a challenge, send us a DM to book a session with us next week. We have a beautiful, calming space waiting just for you.

**Two more Summer Signature Session spaces released.**

The first spaces were booked so quickly, so I’ve opened up two more for July and August.

This is for you if you're carrying too many decisions, thinking too much, doing too much and need time where nobody needs anything from you.

Come into a calm, private room where the lights are low, the scents are chosen for you, and the whole session is tailored around what your body needs that day.

Massage that takes you into a deep relaxation, releasing tension and helping your mind switch off. Gentle, grounding touch that helps you to slow down.

A head massage if your head feels full. That deepens your relaxation as you drift off.

A soundtrack that helps you switch off rather than another thing demanding your attention.

You don’t need to arrive relaxed. You just need to arrive.

You’ll leave feeling softer, lighter and more like yourself again.

**Summer Offer: 4 x 30-minute Signature Sessions for £99.**

Use them across July and August. Every session is tailored to you, so you can have exactly what you need each time.

Only **2 spaces** are available at this price.

Send me a private message to book or for a chat about it

Fuelling up before we head to Silverstone for the Grand Prix.

Some folk go on holiday....we go to a racetrack 😆

What's your idea of a holiday...

Beach & chill

Or

Action & activity?

Hello, I'm Tracy. 👋

I'm a perimenopausal mum of two, and I know what it's like to spend your days carrying everyone else's needs.

The endless to-do list.
The overthinking.
The tight shoulders.
The feeling that your nervous system never really gets a chance to switch off.

I get it. 🤍

So, for 30 minutes...

The outside world stays outside.

You step into a calm, softly lit room where everything has been chosen with intention.

The lighting is low.

The room is warm and cosy... or cool and fresh if that's what your body needs that day.

The scent is carefully selected to help you settle, breathe and let go.

The music isn't random either. Every playlist is thoughtfully curated to help your body soften and your mind become quieter.

Nothing is rushed.

Nothing is off the shelf.

Every Signature Session is tailored to you.

Maybe your shoulders need attention after weeks of holding stress.

Maybe your scalp massage is exactly what your busy mind has been craving.

Maybe you simply need 30 minutes where nobody expects anything from you.

Whatever you need, that's where we'll begin. Choose from:

ASMR massage
Back, neck, shoulder massage
Indian Head Massage

Or a wee combination of 2 🩷

And when you leave?

Your breathing is slower.

Your shoulders feel lighter.

Your mind is quieter.

You feel relaxed like never before.

You remember what it feels like to be looked after for a change.

✨ Signature Sessions – 4 sessions for £99

Redeem them throughout July and August, whenever you need to pause, reset and reconnect with yourself.

Only 4 available - very limited.

If that sounds like exactly what your body has been asking for, send me a message. I'd love to welcome you in. 🤍

How many of these sounded like you?

For so many people, putting themselves last becomes second nature. We keep going until feeling overwhelmed feels normal.

At Noa, we believe rest shouldn't be something you have to earn.

Our soothing back, neck and shoulder massage is designed to help you slow down, release built-up tension and enjoy an hour that's completely yours. No painful pressure. No rushing. Just time to breathe, unwind and be looked after.

If you've been waiting for a sign to put yourself first, maybe this is it.

Which one felt most like you today?

The school holidays are almost here ☀️

We love our kids but the break can be challenging.

Plan your rest & relaxation time so that it doesn't get pushed to the bottom of your 'to do' list.

It's true that we can't pour from an empty cup 🩷

We only have a few of our massage vouchers left.

Save money, save brain energy & save your peace all at once.

DM to book.

We created Noa to be a beautiful space for people to pause, breathe and reconnect.

When we're not using it, we'd love to share it with other practitioners doing good work in the world.

If you're a coach, counsellor, therapist, breathwork facilitator, wellbeing practitioner (or something similar), and you've been looking for a calm, space to see clients, let's chat.

Located in Irvine, with a car park, accessible with a lift and a lovely atmosphere that clients always comment on.

There's seating downstairs, a coffee machine & friendly neighbours 😊

It's a beautiful room & everyone comments on how calm they feel when here.

Message me if you'd like more information 🤍