Be Activated Scottish Borders - Muscle Activation

Appointments times available next week
Wednesday 25th 2.30pm 3.45pm & 5pm Thursdays 26th 3pm. Friday 27th 11.15am @ 1pm. Have a great week

Check out my availability for the next couple of weeks. Just one activation session can be more effective than sports massage in moving you forward, though massage has its own benefits and can be requested. Three sessions of activations can help you achieve that feeling you thought wouldn't come back. If you are looking for sporting performance gains Be Activated is for you! Please contact me on 07764449279. Thank you

Just stumbled upon old business cards from 20+ years ago! They were a brief distraction from studying for a new qualification that was never on my radar back then (but was instinctively using the techniques but somehow needed reminded ) 🧠. Looking back on my journey and realising I only knew what I knew and these so much greater possibilities with more knowledge, and putting the work into practice. Go after your goals - they're closer than you think! Imagine yourself winning. What are you working towards?

Wishing you all a fantastic Christmas and a phenomenal 2026. I'd like to express my gratitude to everyone who visited the clinic - it's greatly appreciated. If you're looking to kick-start 2026 with a treatment in the first week, please message me before the 24th. What are your goals for 2026? One of mine is more mini workshops for teams, clubs and gyms. And Mountains and avoiding bogs!

🏆 Young Athlete of the Year is Oscar Onley!

Oscar finished fourth in the Tour de France at just 22—the best result by a Scottish rider in modern history. His rise from Kelso roads to cycling’s biggest stage is truly inspiring.

👏 Congratulations, Oscar!

| Scottish Cycling | Team Picnic PostNL

Christmas Giveaway To win a Muscle Activation session or a 60-minute Sports Massage 1. Like 2. Like this post 3. Share to your stories and tag 3 people who would benefit Winner drawn 23rd or 24th December Closes 23rd December

Gift Vouchers available. Just message me to purchase and arrange delivery. Vouchers come in 30, 45, 60 and 90-minute options, with a 'buy 5 for the price of 4' block deal also available.

I'm thrilled to announce I'm now launching my PT side of my business . If you need help with motivation, confidence, and guidance to achieve your fitness goals, please get in touch. We will work together until you are comfortable to train on your own. We be incorporating Be Activated techniques to improve your movement. We can train at the gym, your home, or outdoors. Thank you

Are you injured? Underperforming in your sport or just not thriving how you wished? How are you sleeping? Are you angry and stressed? Generally it won’t be isolated to just one. I have now be practicing Be Activated for 10 years and although people are more than welcome to receive a Sports Massage, Be Activated is my go to, to start with. If you are ready and want to get more I invite you to give Be Activated ago. If you are currently needing treatment after treatment with little progress it's 100% time to take that step

Hi Everyone I am having to reinforce and upgrade my cancellation policy. I totally understand things happen and will 100% show compassion if something serious out of your control happens (I may have too). Thanks for your understanding

Book in and learn how to be more relaxed and at the same time be more resilient to stress, more in control confident in movement and stronger. Look at the top sports people they stay relaxed, last longer and amazing things happen. If they get stressed they tense up and don't preform as well. And will burn out quicker during a game... you are no different. Relaxed and strong with activations will out perform someone stressed, pumped up (only effective for a few minutes) and quickly fatiguing, resulting in poorer decisions and under performing. Be Activated allowing you to do things you didn't realise possible!