The Garden Room

Your nervous system is the control center of your entire body 🧠✨
It affects how you think, move, feel, sleep, digest, recover, and respond to stress.

When your nervous system is balanced, your body feels calm, focused, energised, and resilient.

When it’s overwhelmed, you may notice anxiety, fatigue, tension, poor sleep, brain fog, or feeling constantly “on edge.”

The good news? You can support and regulate your nervous system daily.

Simple practices that help:
🌿 Slow, deep breathing
🌿 Mindful meditation
🌿 Gentle movement
🌿 Time in nature
🌿 Quality sleep
🌿 Reducing constant stimulation

Breathwork tells your body it is safe.
Meditation creates space between stress and your response.
Together, they help shift you from survival mode into balance and restoration.

A regulated nervous system doesn’t just improve how you feel mentally — it supports digestion, immunity, hormones, energy levels, and overall wellbeing.

When your nervous system is calm, your whole body works better.
Take a few minutes today to pause, breathe, and reset. Your body is always listening 🤍

🌕✨ Pink Moon Circle ✨🌕

Join us on April 1st for a soulful evening under the energy of the Pink Full Moon — a time of renewal, growth, and embracing the fresh beginnings of spring 🌸

Together, we’ll gather in a nurturing space to gently release what no longer serves us and invite in new intentions.

🔥 What to expect:
• Journaling & release ritual — burning letters in the fire pit
• Guided meditation
• Breathwork
• Gentle movement
• Deep relaxation
• Closing with a calming herbal tea

This is your space to pause, reflect, and reconnect 🌿

🕰 Time: 6:30pm – 8:00pm
💫 Investment: £10

Come as you are, leave feeling lighter, grounded, and renewed.

Limited spaces available — message to reserve your spot 💌

WomensCircle MindfulMoments ReleaseAndRenew

✨ The Powerful Benefits of Essential Oils ✨

Nature has given us some incredible tools for wellness

🌿 Essential oils are more than just beautiful scents — they can support your mind and body in amazing ways.

🌸 Stress Relief
Lavender, chamomile, and bergamot can help calm the nervous system and promote relaxation.

🍃 Better Sleep
A few drops diffused before bed can create a peaceful atmosphere that supports deeper, more restful sleep.

💧 Boosted Mood
Citrus oils like orange and lemon are known to uplift energy and brighten your mindset.

🌿 Natural Focus
Peppermint and rosemary may help improve concentration and mental clarity.

🛡️ Immune Support
Some oils have natural cleansing properties that can support overall wellness when used properly.

Remember: A little goes a long way. Always dilute properly and choose high-quality oils for the best experience.

Which essential oil is your favorite? 🌱💛

Bookings now open for March 🤍
Wednesday 4th, 11th, 18th & 25th.
Block of 4 - £40
Drop in for one class for £12 at.the.grange

🤍 Saturday 31st January 🤍
Come and spend the morning with me.
We will be letting all the worries from the week melt away.
Setting intentions for the month ahead, just before the next full moon 🌕
Focusing inward with some breathing work and gentle movement.
Snuggling down for a guided meditation and relaxation.
Come round gently with a cuppa ☕️ and a chat.
10.30am till 12pm.
£17 Message me directly to book your space.

If your New Year intention is to feel calmer, lighter, and more relaxed—this is for you ✨

My class focuses on gentle movement, deep breathing, and total relaxation.🤍

No flexibility, strength, or experience required.
Just breathe. Just begin 🧘‍♂️

Take an hour out of your day just for you.
Rest, Relax and Recharge.
My class is focused on slowing down and coming back to yourself.
Using techniques such as meditation, breath work and some gentle stretching.
Join me from January 14th for a block of 7 weeks, where we will journey through each of the 7 chakras.
Making sure we are balanced and aligned for the year ahead.

Wednesday’s - 4.30pm till 5.30pm at.the.grange
Investment for the 7 weeks - £70
Please message me to book 🪷

1st of November! 🍂

This year has literally flown by!

If you’re wanting nails etc done for Xmas, I already have limited availability. Please drop me a message and I’ll get you booked in 🥰

I hope November is a calm, relaxed one for you. Before crazy season starts ⛄️❄️🎁🎄

On Saturday Shaun and I are doing a 10k night walk for cancer research.
I wanted a little challenge this year and originally I wanted to climb Snowdon 🤣 while this is definitely on the to do list it’s on the back burner for now.

While 10k may not feel like much of a challenge for some people, I now suffer with chronic pain. It’s not something I really talk about to much as I don’t want it define me. But it affects me everyday of my life.
So hence the challenge 😊

If you wanted to donate a small amount to charity. I would be very grateful.

Hannah's Giving Page 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured.