Kegel8Mum

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One in four pregnant women have faced discrimination at work due to the COVID-19 outbreak, a new study shows.

Pregnant women face discrimination due to COVID-19 - Modern Women Magazine One in four pregnant women have faced discrimination at work due to the COVID-19 outbreak, a new study shows. The Trades Union Congress (TUC) surveyed over 3,400 women, either pregnant or on maternity leave, on their experiences of work since the pandemic began.

Postnatal running? Here's the guidance!

Physios’ postnatal running guidance recognised and aligned with government advice An infographic based on the guidance for postnatal return to running produced by three physiotherapists has been aligned with the Chief Medical Officer’s (CMO) physical activity guidelines.

Abdominal exercises for a stronger pelvic floor | Pelvic Floor Exercise Techniques | Kegel8

Abdominal exercises for a stronger pelvic floor | Pelvic Floor Exercise Techniques | Kegel8 Your abdominal muscles help to give more support to your pelvic organs. If you keep the muscles strong they prevent excess weight from sitting on your pelvic...

New Mums! Kegel8 has a programme for you!

Which Programme on the Kegel8 Ultra 20 is Best for New Mums? | Kegel8 Expert Advice Pregnancy can wreak havoc on your pelvic floor muscles if you don't prepare them beforehand. In this video, discover which programme on the Kegel8 Ultra 20 E...

A distressing decision for many IVF couples.

The suspension of fertility treatment is a tragedy for many couples | Barbara Ellen It’s time we dispelled the myths about IVF being a lifestyle choice for career women

Are you ready to run Mum? More importantly - IS YOUR BODY READY?

Return to Running Post Baby Part 5

Grade & Monitor Your Return to Run

🏃‍♀️So you are symptom free, around 12 weeks post baby, built up your strength, passed the tests and now ready to hit the road running - literally!!!

🏃‍♀️So so exciting!! So where do you go from here?
Well we recommend a graded return to running, a walk run interval based program! We love the couch to 5k NHS app. I would advise a minimum x2 week alongside your strength work, max 3 times a week. Aim to space your runs out over the week. Throughout monitor how you feel, if you develop symptoms then please contact your women’s health physiotherapist for some fine tuning and advice.

🏃‍♀️Progressing from 5k onwards and speed work is likely to require further work with your women’s health physio and I would advice getting comfortable with 5k for a little while before pushing beyond this.

🏃‍♀️For more challenging performance goals eg completing a key race in a certain time it is so worth investing in a running coach. is incredible and offers some amazing tips on her account and if you are based near her in the U.S hook up with her. In the UK where I live the running coaches who I work with are smashing it out of the park, is awesome and are also fab.

🏃‍♀️Enjoy this process wonderful Mamas you are on the home straight, don’t rush it and when in doubt ask the professionals.

🏃‍♀️Any questions then please comment below - much love and hope to see you at a big running event once things are back up and ‘running’ 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Doulas via Zoom? Love this idea!

'A lifeline': the doulas guiding clients through childbirth – from a distance As coronavirus changes the way women experience pregnancy, doulas are caught between helping clients and the limitations caused by the pandemic

Oh My.

Expectant mothers turn to freebirthing after home births cancelled Maternity rights groups report surge of interest in unassisted childbirth

You wipe less, because it's cleaner - so use more loo roll. Whats not to like, less loo roll, a cleaner bottom AND healthier pelvic floor muscles because you haven't strained to defecate. Ty it for yourself 10 off now! K8SOCIAL10

Go Better Toilet Stool Toilet stool that prevents constipation and straining, making it easier to go naturally with 90% LESS STRAINING GUARANTEED!Create the perfect angle for full bowel elimination with this poo stool, no straining required, helps piles, prolapse & fistulaTake the strain off your pelvic floor muscles, eli...

It's time to get your pelvic floor back in shape with Kegel8 by your side - especially if you have experienced supermarkets short of panty liners, pads and sanitary pads! Regain control now! .Here's a cheeky 10% off now! K8SOCIAL10

Kegel8 Mother Nurture Electronic Pelvic Toner & Labour TENS Machine Combines a Kegel8 pelvic floor exerciser & labour TENS machineHelps you to get your pelvic floor strong prior to conceptionProvides effective labour TENS pain relief - no need for drugs it works with your bodyStrengthens and tones your pelvic floor back into shape safely after childbirth in minutes....

Oh no!

Menstrual cup misuse can lead to pelvic organ prolapse, warn experts Menstrual cups have grown in popularity recently because they are more sustainable than other methods