Remedial Massage Hull

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Everyone from elite level sportspeople to complete novices knows that when you train hard, it’s going to hurt.

Sometimes pain can be difficult to work out. It is our body’s way of letting us know that something isn’t quite right.

Ask yourself these 5 questions next time you’re in pain to help understand what’s going on ➡️➡️➡️➡️➡️

Head over to our website to see our recent blog post on this

Have you ever been told to ‘feel the stretch’ or ‘work on feel’ when it comes to your own stretch routine?

Put simply, this means focusing your mind on the muscle you are stretching.

Understanding anatomy is without doubt an advantage when it comes to stretching safely. However, you don’t need to be an expert in the field to benefit from some effective elongation of the soft tissues.

👉🏻 Keep it slow

👉🏻 Focus on breathing. Remember to exhale as you deepen the stretch

👉🏻 Think about the type of pain you are experiencing. Aim for mild discomfort - easing gradually, as opposed to a lasting intense pain.

👉🏻 Think about reducing stress on the rest of your body to allow for greater relaxation. Are you bracing your core? Maybe take the stretch to the floor to further relax your posture.

👉🏻 Think about time. How long are you stretching? For maintenance stretches aim for 10-15 seconds. For developmental stretches aim for 60-90 seconds, increasing the stretch every 15 seconds.

Stretching is the essential component to keeping your body in balance. Yes it can be boring but you will thank yourself for the consistency in later years ✌🏻

⭐️ Another 5 star review ⭐️

If you have an injury or simply need to resolve a niggling pain. We have you covered

Head over to our website to see if treatment could help with your pain

As ever, if you need to call please do not hesitate to

📱 07787241582

📧 [email protected]

Thinking of booking in a stretch?

Check out this helpful guide for what to wear for assisted stretching.

Please get in touch if you have any other questions prior to your session

Your questions answered 🙋🏻‍♀️

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We are always thrilled to receive feedback from your session. If you have visited Remedial Massage Hull we’d love to hear about your experience!

Here at Remedial Massage Hull we put your health first 🥇

Book in for your initial consultation and discover how treatment may help you

Treatments include :

🫳🏻 Remedial Massage techniques
🫳🏻 Dynamic Assisted Stretching
🫳🏻 Medical Acupuncture
🫳🏻 Myofascial Cupping

Bookings are online. Please follow the link in the bio or visit our website

Have you considered purchasing a massage gift card for a loved one this Christmas?

Get organised with gifts by selecting from our wide range of treatment options

🫳🏻 Massage Therapy
🫳🏻 Assisted Stretching
🫳🏻 Medical Acupuncture
🫳🏻 Myofascial Cupping Therapy

Simply visit our website www.remedialmassagehull.co.uk to complete your order!

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It’s great to hear customer feedback! Head over to our Google page to leave your own review

Follow the link in our bio to save money on your next visit! 🤑