The Balance Smith
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Empowering women to take time out to nurture their health wellbeing. Clinical massage & reflexology.
As an advanced clinical massage therapist I am trained in a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your movement within 1-6 clinical treatments. I am qualified to treat a range of chronic musculoskeletal pain conditions including low back pain, neck pain, headaches whiplash, RSI fibromyalgia and many other ongoing injury or pain con
31/05/2026
You told me. And I'm listening.
I recently asked what you've been struggling with most, and the results are in.
Running on empty. Anxiety/Mood.
Sound familiar?
These aren't small things. They're your body waving a white flag, asking you to slow down and pay attention.
Over the next few weeks I'm going to be talking about both of these, what's going on in your body, and what we can do about it together.
Because wellbeing is more than just coping.
Drop a ✋ if this sounds like you.
Your lymphatic system is working hard for you right now. Here's how to support it.
Puffiness that won't go away. Fatigue that sleep doesn't fix. A heaviness in your body you can't quite explain.
These can all be signs that your lymphatic system needs some support.
Your lymphatic system is your body's built in drainage and immune network. It filters waste, moves fluid and keeps everything running cleanly. But unlike your heart, it doesn't have its own pump, it needs help.
Manual Lymphatic Drainage (MLD) uses a precise, feather light touch to stimulate lymph flow, reduce fluid retention and give your immune system a proper reset.
It's incredibly gentle and deeply relaxing. For women recovering from surgery or illness, navigating menopause or simply feeling heavy and depleted it can make a real difference.
I'm thrilled to say MLD is now available at The Balance Smith.
If you are curious whether MLD is right for you just drop your questions below or send me a DM.
22/04/2026
There are 34 recognised symptoms of perimenopause. Hot flushes are just one of them.
Joint pain that came from nowhere.
Anxiety that makes no sense.
Sleep that's completely broken.
A brain that won't co-operate.
Along with a creeping feeling that you no longer recognise yourself.
None of this is in your head. None of it is "just getting older." And none of it should be dismissed with a leaflet and a goodbye.
Swipe through, I've covered five of the most common (and most overlooked) ways perimenopause affects your body, and how reflexology can genuinely help.
Save this one. Share it with a friend who needs to hear it.
And if you'd like to talk about how I can support you through this, my DMs are open.
Which one resonated most? Tell me in the comments. ⬇️
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Address
104 Station Parade
Harrogate
HG11HQ
Opening Hours
| 10am - 8:30pm |
