Heartsease Reflexology

A little life update from me 🤍

After a lot of thought (and honestly, a lot of pushing through), I’ve decided to take a pause from reflexology and hands-on treatments for a while to focus on my health and recovery.

My Hashimoto’s has been particularly flared recently, and the biggest issue has become pain, numbness, and pins and needles in my hands — which has made treatments physically difficult. Alongside the exhaustion and trying to juggle family life, I’ve had to admit to myself that I can’t keep spinning all the plates right now.

This decision hasn’t come easily because I truly love my work and every single person who trusts me with their wellbeing. But as a health coach, I spend so much time encouraging others to listen to their bodies, slow down, rest, and prioritise their health… and I know I need to follow that advice too.

Sometimes the most aligned thing we can do is pause before our bodies force us to.

Over this break, I’ll be focusing on healing, being more present with my family, and also quietly working behind the scenes on developing my health coaching offering — shaped not just by training, but by everything I’m learning through this season personally too.

I’m hoping with his pause that I’ll return stronger in September.

Thank you for all the kindness, support, patience, and understanding. It means more than I can say 🤍.

Helen x

🌼The yellow roses are in full bloom outside Heartsease Reflexology 🌼

Step into a peaceful, calming space designed for rest, balance, and renewal.

Take a moment for yourself—come and experience a beautiful curated treatment and the quiet comfort waiting for you here.

Creating isn’t just about making something pretty—it’s about making space in your mind.🫶🏼

I needed a little outlet today and I made myself some summer earrings ☀️✨🌙

When your thoughts feel loud, your hands can quiet them. A little time, a simple act, and suddenly your soul can breathe again.

And it doesn’t have to look like art.
It can be a walk, journaling messy thoughts, baking something simple, doodling, organizing, or just sitting with music.

Make something—whatever that looks like for you. Not for perfection… just for a little peace ☮️

✨

during a treatment = your parasympathetic nervous system kicking in 💫..
➡️ healing mode activated✨🦶🏼

Gave Heartsease Reflexology Studio a little spring glow-up 🌿✨

Fresh pillows, calming plants, and a beautiful new floral rug have completely refreshed the space.

Creating a calm environment is such an important part of your treatment experience, and I love knowing you can truly unwind the moment you walk in.

If you’ve been thinking about booking some time for yourself, this is your sign 🌸