Pregnancy Yoga UK

Two under 2, here we come 🤰🥰

Any tips mamas? ❤️

It's official, we'll be running our third 6 week pregnancy yoga course at ! Join Alice for weekly classes at 6.30-7.30pm starting on Wednesday 26th June until Wednesday 31st July. Send a DM to book ♥️

What to expect...

♥️ Gentle & Nurturing: Led by experienced instructor and mama Alice, each session offers breathwork and gentle yoga poses tailored specifically for prenatal people, promoting strength and relaxation.

🧠 Holistic Wellness: Embrace the mind-body connection with breathing techniques and meditation practices that enhance your overall wellbeing, easing aches and pains and fostering a deeper connection with your body and your baby.

👭 Community Support: Join a nurturing community of fellow mamas-to-be, sharing experiences, tips, and encouragement, fostering friendships that extend well beyond the class.

🤰 Prepare for Birth: Learn valuable tools and techniques to prepare both body and mind, empowering you to approach labour with confidence and calmness.

🧡 Personalised Guidance: Alice will provide personalised attention, adapting poses to accommodate your unique needs and stage of pregnancy, ensuring a safe and enriching experience for you and your baby.

👶 Invest in Yourself: Take this precious time to prioritise self-care and bonding with your growing baby.

Early bird Offer: Get all 6 in-person classes plus access to a WhatsApp group and on-demand online yoga course for £50. Message or use the link in their bio today to reserve your place ♥️

In this week's relaxing prenatal yoga class at we're focusing on pelvic floor health 🤰

During pregnancy, the pelvic floor muscles come under pressure from the extra weight of your growing baby, amniotic fluid, placenta, and the growth of the womb. This extra downward pressure and effect from pregnancy hormones causes stretching and tiring of the pelvic floor muscles. Join us on Wednesday 8th May, 6.30-7.30pm to try some breathing exercises and gentle movements to support, strengthen and connect 🤰

Would you like to join us? We have drop in spots available for £10/class - just send me a message to book or if you have any questions 😊♥️

The perfect kind of busy day with my boy ♥️