Slimming with Helen Chapel Allerton

One of my amazing target members agreed to share some of her weight loss journey. And I hope you will agree looks amazing.
Thank you for sharing you are an inspiration to us all.
Hello everyone,
In the past year I embarked on a journey to improve my overall health and wellbeing. It is not always easy to award yourself this precious gift, so any help along the way was most welcomed. I was a Slimming World member about 10yrs ago, I recall then (my younger self 😊) that I wanted to lose weight, so I set myself a target and got on with it!. I soon achieved my target weight and left the group taking with me some great health tips. However, fast forward on - life got in the way, and very gradually although I held on to some positive health tips, I slipped back into old habits.
I decided to rejoin my local Slimming World group. Helen our facilitator/consultant is fabulous, very knowledgeable with lots of experience, always keeping it real, encouraging and inviting conversations amongst group members to share their ideas. This time round I really started paying attention to what members said, it was not just about losing weight, it’s a lifetime shift, everyone’s journey is different, their stories and ideas are so inspiring, it motivates you. I used the slimming world tools available to map my habits not just what I eat but my exercise/movements (or lack of), how I prepared my food, my proportions/nutritional intake etc. I started making small lifestyle adjustments each week and I am pleased to say I now a target member 😊. Helen and our members are very resourceful, I love the comradeship we all share, there is no judgement, only compassion and encouragement.
Three pieces of advice I will share that worked for me are: STAY for the conversations in the group (they are priceless), DON’T be harsh on yourself, each week you will learn something new to help you improve your lifestyle, SLOW and STEADY will help you achieve your target, so don’t rush your journey and don’t give up!!

I wish all Slimming World members happiness and good health as you embark on your life changing adventure 😊
Wendy

With Easter just a few days away, there’s never been a better time to hop along to my Chapel Allerton Slimming World group 😉. Once there, you’ll discover how you can enjoy tasty treats just like this while still getting a cracking weight loss (okay, that’s the last Easter joke, I promise!).

Tap here for this recipe – https://www.slimmingworld.co.uk/blog/mini-egg-cheesecake/ – then Just come along to my Thursday evening groups at either 5.30pm or 7pm
Stainbeck community hall
Stainbeck lane.
Or drop me a message on 07846 507791
to kick-start your slimdown ❤️.

I love a curry in a hurry 😍! Have you tried the amazing curries in the Slimming World food range 🙌🍛?

From mild to spicy, there’s something for everyone – and with the new naan breads, curry night feels complete 🫓.

For more recipe ideas, weekly meal plans and support, come along to my Thursday evening groups at either 5.30pm or 7pm
Stainbeck community hall
Stainbeck lane.
Or drop me a message on 07846 507791
Helen x you’ll be so welcome 🤗.

Sunday announcement 🚨! Been looking for a sign to lose weight and learn the tools and expertise to keep it off long-term? This is it 🔥... join a group or Slimming World Online today and save 😍! Find your offer: https://bit.ly/4bETkkM

OMG these were sooooooo good.
And 1 healthy extra fibre choice.
Worth the 45 min cooking time I just popped it in the over whilst I made my tea.

Want to find out more.

Just come along to my Thursday evening groups at either 5.30pm or 7pm
Stainbeck community hall
Stainbeck lane.
Or drop me a message on 07846 507791
Helen x

Thinking about joining Slimming World 🤔?

My group at Stainbeck Community Center runs every Thursday at 5:30pm – and is THE place to get heaps of weight loss support, encouragement and inspiration 😉. Just look for the signs, and I’ll be waiting inside to greet you (and show you where you can make a cuppa ☕).

If you’ve any questions now, feel free to message me privately or text me on 07846507791. Can’t wait to see you ❤️!

Good start to the week. 100% food optimising.
Went for a short walk to the post box and noticed my local petrol garage s
Now stocking slimming world Iceland meals. So popped in and picked up this yummy number for lunch.

Just come along to my Thursday evening groups at either 5.30pm or 7pm to find out more.
Stainbeck community hall
Stainbeck lane.
Or drop me a message on 07846 507791
Helen x

Another fabulous member achieving her personal target last night. 🍾

I love seeing people gain in confidence throughout their weight loss journey it is such an amazing feeling to see people getting to a weight they love. ❤️
Want to find out more ?

Just come along to my Thursday evening groups at either 5.30pm or 7pm
Stainbeck community hall
Stainbeck lane.
Or drop me a message on 07846 507791
Helen x

‘Since joining Slimming World, I’m more than 10st (64kgs) lighter and no longer require medication’ 🙌!

Before, Ian was taking seven different medications each day to manage his health. He suffered from high blood pressure and stage 3 liver disease – and was told if he didn’t make changes to his lifestyle, he’d need a transplant 💔.

Fast forward to today, and he’s taken control of his health and his weight. As well as slimming down, he’s also stepped up his activity habits – literally! – and will be taking on the London Marathon next month in aid of Alzheimer's Research UK 🧡.

Join us in cheering Ian and the rest of the Slimming World team on 📣!

Just come along to my Thursday evening groups at either 5.30pm or 7pm to find out more and start your own weight loss journey.
Stainbeck community hall
Stainbeck lane.
Or drop me a message on 07846 507791
Helen x