Pat Compton Reflexology

This is really an interesting piece of research especially, for families coping with this dreadful illness.

Oxygen therapy may slow Alzheimer’s, study finds Breathing pure oxygen could ‘significantly slow its progression and severity’, scientists say

Last week I had a bout of vertigo and the GP performed the Epley Manoeuvre. Here's a video of what is entailed.

Vertigo - Epley manoeuvre from BMJ Learning http://learning.bmj.com This video is taken from a BMJ Learning module on Vertigo: http://bit.ly/2hr6RC1 The Epley manoeuvre can also be diagnostically helpf...

https://www.theguardian.com/society/2019/aug/02/healthy-social-life-could-ward-off-dementia-study-shows

Interesting article and social interaction with friends may the key to warding off dementia.

Healthy social life could ward off dementia, study shows Being socially active in 50s and 60s linked to lower risk of illness later in life, researchers say

Another interesting article on depression and the gut.

Two types of gut bacteria consistently found at low levels in people with depression, study says Two varieties of microbe consistently present at low levels in people with mental health problems, study finds

https://www.dailymail.co.uk/health/article-6673955/Yoga-help-millions-arthritis-patients.html

Interesting article on the benefits of yoga for arthritis pain.

Yoga could help millions of arthritis patients A study by the All India Institute of Medical Sciences in New Delhi also found that boosting a patient's mental health helped them stick to their medication and made their day-to-day life easier.

For all sufferers of IBS have a read of this interesting article and try not to over indulge. Everyone have a Happy Christmas and a healthy New Year.

//www.dailymail.co.uk/health/article-6515847/Nutritionist-reveals-five-tips-preventing-agonising-IBS-flare-ups-Christmas.html

Nutritionist reveals five tips to preventing IBS flare-ups IBS symptoms include bloating, burping, feeling full, cramping and nausea. London-based nutritionist Rick Hay said you can add natural remedies to the diet and indulge this Christmas.

If you can’t think what to buy for Christmas why not purchase a gift voucher for a reflexology treatment. Please contact me on 07720058357.

It’s World Reflexology week & if you haven’t tried this wonderful therapy give it a go & call 07720958357.

Does anyone know of a reliable joiner in North Leeds? If so, please give me his number? No time wasters required. Thanks. x