Gemma Skinner Sports Massage Therapy

Reasons to get a massage... What are you waiting for??
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Make massage part of your routine, whether that be for sporting benefit or to relax and relieve some tension within your body.

Certificate and business cards have arrived.

Just a few reasons why a sports massage can be beneficial for you.

Here is some feedback from clients 😊
Book in with me today via email, private message or telephone.

Sports massage is the manipulation of soft tissue to help reduce pain, restore movement, prevent injury and to maintain over all good physical health.
Whether you are a sports man or woman or someone with aches and pains due to everyday life sports massage can really help!

Injuries can occur during activities in everyday life when you move out of your normal range.
As a nation we spend too much time in a sitting position be that office work, driving or even watching television. Our muscles can become imbalanced causing muscle tightness and muscle pain.

Sports massage can help maintain athletic performance, increase recovery rate pre and post event or during treatment of an injury.

Benefits of sport massage:
1. Helps to relive stress, tension and pain
2. Improve posture
3. Improve range of movement
4. Removal of toxins in the body e.g. Lactic acid
5. Prepare the body for competition
6. Treat sports injuries by breaking down scar tissue and helping to re align muscle fibres
7. Aid relaxation
8. Mental preparation for an event
9. Rehabilitation after injury

Sports massage works on the deep tissue, pain tolerance is completely dependant upon each person. This is why communication between therapist and client is paramount in ensuring the massage is tailored to you.

If you would like to book a sports massage do not hesitate to get in touch via this page, email or via telephone.

Email: [email protected]