Pulse Health and Fitness

Train with women like yourself
All fitness levels are welcome.
Have a look on utube first. YOU will love this class

Got that feeling!

Day by Day
In every way
I am getting better

Emil Coué

Coming soon to the Paxton horticultural centre in kirkstall.
I heard that the instructor is AMAZING

So my daughter decided she wants to teach me skateboard 🛹 and I flipped...... Off the board and this is now my ankle this was not a stunt and I did not style it out particularly well 😆.....I was nervous to say the least but put myself outside my comfort zone. I have a class to teach tomorrow night it is called strong nation. We are all in our somethingties and get a natural buzz from this class. Maybe you will get adventurous and try putting yourself outside your comfort zone and find out what it is all about. I promise I won't push you down a hill..... Zoe...!
In the meantime I will stay away from skateboards

Hello chapeltown and surounding areas(please share) . This is a long and worthwile reading message. Please persevere i need your help.
Today on my journey i visited macky d for a coffee. Well it was that time. I noticed a soul slumped in a corner amongst a pile of bags and realised it was a homeless person. It was cold with a capital F and upon a closer look it was a teen girl. I asked if she was ok and fed she said no so i offered her a macky d brrakfast. Well she picked up her stuff and followed me in and devoured that food like it was a first and last meal. I sat with her and had a chat about her life of abuse misuse and turmoil. The experience cost me next to nothing in pound. But i got a few looks but people can go stuff off with a capital F. The main thing is that people. It us dyam cold out there and teens are out there in the cold and damp. The girl i helped today thanked.me profuse and said that she could be anyone and anyone could be her. She had been sleeping rough for 6 months.. Ok in summer. But to be young and female in the winter dark streets is thing else. Brought a tear to my eye as i sat i.my nice dry car with bum warmer...
I watched children in need tonight diy sos
and if you are still reading this please join me tomorrow night 8pm at the westindian centre leeds 8pm leycock place for a strong zumba session. Every penny will go to children in need. Please support this worthy cause. Sometimes it is nice to just give. It is sometimes nice to get something back. In this case it will be a keep fit experience you really will enjoy.
Lets fill the hall and raise the roof for a worthy cause. If you cant keep fit there is nothing wrong in passing by and leaving a cash donate. Blessing in advance.

Thinking of losing weight??
Drinking green tea is an Aid to weight loss. Also try thermogenic foods...