KRsporttherapy
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Move Better, Feel Better, Live Better 💯
Leeds + Brighouse 📍
Bookings + Enquiries 🔻 Welcome to KR Sports Therapy, based in both LS26 (Leeds) and HD6 (Brighouse).
I specialise in Sports Therapy, in which I currently offer: Sports and Deep Tissue Massage, Injury Assessment, Treatment and Rehabilitation, and Dry Cupping for affordable prices. I deal with clients of all backgrounds, as Sports Therapy isn't specific to just athletes/ sport participants. So, if you have any ailments or problems that you would like to be treated, or if you would just like a general Sports Massage, then drop me a message and I'll be in touch!
What is in an initial consultation and why is it important?
A consultation for new clients or new injuries gives us time to assess, evaluate + treat the issue and concerns you’re dealing with appropriately. 📝
As without an assessment, it’s just guesswork.
Book your initial consultation today at www.krsporttherapy.co.uk
Let’s get you pain-free. 🤝
A popular exercise that a lot of people tend to perform incorrectly is Hip Abduction.
With Hip Abduction, you’re primarily aiming to target the Glute Medius muscle in the side of the Hip.
To emphasise the Glute Med and avoid other muscles taking over, you want to bias the hip inwards slightly.
Think heel slightly higher than toes on the raising leg.
Not excessively as you don’t want to aggravate the discomfort.
This puts the leg into slight Hip Internal Rotation, which is what the Glute Med contributes to, along with Hip Abduction.
The Glute Med is important for Hip Stability and overall lower limb function.
So if you’re doing this exercise and not getting anywhere, this could be the reason why.
The cues are just as important as the action.
22/06/2026
Current price list, availability and cancellation / no show policy. 🤝
Keeping it at an affordable price point to continue delivering the best possible service I can at KR Sports Therapy.
The hardest part about being self-employed is keeping things as fair as possible for yourself, and us.
Please respect our time. 🙏
Book your appointment today + let’s keep you pain-free this upcoming summer. ☀️
Www.krsporttherapy.co.uk
200+ 5 star reviews. 🌟
21/06/2026
Great first week back in clinic. 🌟
Appreciate everyone who’s been in so far this month and year. 🙏
We continue grinding. 💪
Www.krsporttherapy.co.uk 💻
Dealing with any Aches and Pains, Tightness or Soreness, or even just needing some maintenance work? Then a visit to KR Sports Therapy is what you need.
Specialising in Sports / Deep Tissue Massage and Injury Assessment + Rehab, I help everyone and anyone get back to their 100% best.
Based in Leeds (LS26) and Brighouse (HD6), with 200+ 5 star reviews across all platforms.
Message me ‘INFO’ to find out more, or book your appointment today at www.krsporttherapy.co.uk
Move, Feel and Live Better at KR Sports Therapy.
How long should I book in for my sports therapy appointment?
30/45/60/90 mins?
Have a listen and this will help you out.
Feel free to message me with any questions. 📨
Www.krsporttherapy.co.uk
Leeds + Brighouse. 📍
18/06/2026
June 2025 vs June 2026.
It’s good to reflect and compare every now and then, keeps us in check to make sure we’re making progress in all aspects.
Put the work in and you’ll thank yourself further down the line. 🫡
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Leeds
LS26
