The Revive Company

HEALTHY SNACK PREP 🍓 🍌 🥜 We love having some healthier snack options always helps our week go by smoother- here are 3 that we love! PB&J FROZEN YOGURT BARK ✨ Greek yogurt + honey ✨ strawberries ✨ bananas ✨ nut butter ✨ dye-free sprinkles (optional) Combine 1-2 cups of Greek yogurt with a tbsp of honey, then spread across a parchment lined pan. Layer on chopped bananas and strawberries and drizzle with nut butter. Freeze for 2-3 hours, then break into chunks. MINI BANANA LOAVES ✨ 1 cup cottage cheese ✨ 2 eggs ✨ 1/3 cup maple syrup or honey ✨ 1 banana ✨ 1/4 cup coconut oil or butter (melted) ✨ 1 tsp vanilla ✨ 1 1/2 cup oat flour ✨ 1/2 tsp baking soda ✨ 1/2 tsp baking powder ✨ 1/4 tsp salt ✨ 1-2 tbsp ground flaxseed (fiber boost) ✨ dark chocolate chips (optional) Preheat the oven to 350. Add all the ingredients into a blender until smooth, then fold in chocolate chips. Bake for 18-22 minutes, cool for 5 minutes. SNICKERS CRUNCH CUPS ✨ 4-5 plain rice cakes, crumbled ✨ 1/2 cup natural peanut butter ✨ 1/4 cup raw honey or maple syrup ✨ 1/4 cup coconut oil, melted ✨ 1/2 tsp vanilla ✨ pinch of salt ✨ 1/3 cup dry roasted peanuts ✨ 1/2 cup dark chocolate chips, melted Combine everything together, then press into a silicone muffin tin and lightly drizzle with melted dark chocolate. Place in the fridge or freezer for 15 minutes until set. #healthyrecipe #healthysnacks #healthysnackideas #healthysnacksforkids #kidsnacks #healthyfamily

Message for Clients

To my valued clients,
I would like to sincerely thank you for your continued support throughout 2025. Your patience, kindness, and understanding especially while I’ve been off healing from surgery it has meant so much to me. I’m truly grateful for the trust you place in me and for being part of my journey. Hopefully I will be returning in February 2026.

I wish you and your loved ones a very Merry Christmas and a Happy New Year. May 2026 bring you success, happiness, and everything you’ve been working toward. Thank you again for your ongoing support, it is genuinely appreciated.
Love Debbie x

Taking care of yourself is essential for living life to the fullest. Health is wealth.

Wellbeing isn’t just the absence of illness—it’s a balance of physical, mental, emotional, and social health. It’s closely tied to happiness and life satisfaction, reflecting how you feel about yourself and your life.

The Link Between Wellbeing and Health
Wellbeing and health are deeply connected, influencing one another:
• Health is a key factor in overall wellbeing.
• Both physical and mental health shape wellbeing, but mental health and wellbeing are distinct; good mental health isn’t just the absence of mental illness.
• Acute health problems impact wellbeing more immediately, while chronic conditions affect it over time.

The World Health Organisation (WHO) defines wellbeing as having both subjective and objective dimensions. It includes personal experiences and how life circumstances—like health, relationships, work, and environment—align with societal norms. Ultimately, wellbeing reflects both how you feel and how you live.

Debbie Henry
Contact number:
07790152979

Make 2025 the Year of Prioritizing Your Health!

Start your wellness journey with these fantastic offers:
• New Clients: Enjoy £5 off your first massage in January or February (applies if you haven’t had a treatment in the past 3 months).
• Regular Clients: Get £10 off a 60- or 90-minute massage when you refer a new client who books a treatment.

Take the first step toward feeling your best. Book today with The Revive Company and let’s make this your healthiest year yet!

Warm regards,
Debbie Henry
The Revive Company
📞 07790152979
📍 Otley, LS21 1SX

Dear Valued Clients,

As 2024 draws to a close, I want to extend my heartfelt gratitude for your unwavering support throughout the year. Your trust and collaboration have been instrumental to our success, and I eagerly anticipate continuing our partnership into 2025.

To better serve you in the coming year, I warmly welcome any suggestions or ideas you may have. Your feedback is invaluable, and I am committed to tailoring our services to meet your evolving needs.

Thank you once again for your continued support. Wishing you a prosperous and fulfilling 2025.

Warm regards,

Debbie Henry
The Revive Company

Terrifying 😲🐻

My holidays is over now so back to work I go.
I will be working again starting Monday Aug 5th. So book your next appointment and feel better for it.
Look forward to hearing from you.
Cheers
Deb x

Thanks xx

I have appointments available for tomorrow if you would like to feel better. Massage therapy is one of the best ways to improve how you feel.
Give me a text or call if you have any questions.

Debbie 😄
077901 07790 152979