Holistic Therapies with Lea

Keep stretching!

Great stretch for those suffering with Carpal Tunnel Syndrome.
The median nerve is the nerve that runs along the palm side of your wrist and can sometimes be compressed in the wrist. This can cause the tingling feeling or numbness in the thumb and fingers, that is often experienced in Carpal Tunnel Syndrome.

Technique;
1. Place open palm on wall with finger tips pointing away from trunk and parallel to the floor
2. Rotate trunk away from wall, keeping the elbow straight
3. Feel the stretch in the arm and forearm
4. Return to the starting position and repeat on the other side

How Often?
Stretch for 20-50 seconds 3 times on each side, twice daily

Appointments available DM to book yours @ Twisted Hair and Beauty

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Still love this, still true! 🥰

Good Luck to everyone going back to work today, when you’re stressed and tense at the end of the week book yourself in and have a pamper and Relax.....: 😀💅🏻💆🏼‍♀️💇🏼‍♀️

All ready..... DM to book to your appointment can’t wait to see you. Lea 😀 xx

Just to let you all know this is me new place same great massages you can even have your a hair and nails done 😀 please give us a 👍🏻 and I look forward to seeing you soon. Thank you 😊
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Twisted Hair and Beauty Hair salon

Finally confirmed, it’s about time, let’s hope that’s the end of lockdowns! Limited appointments available. New place New Space 😀 excited to be back DM to book your appointments. See you all soon. 🧡

Yay!!
Appointments available 16th April DM to book yours, can’t wait to see you all. 🖤🤍

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Happy Chinese New Year. Say goodbye to the Year of the Rat, and hello to the Year of the Ox. Lunar New Year – also known as the Chinese New Year or Spring Festival – begins Friday, ushering in the second animal on the Zodiac with the second new moon after the winter solstice.